Breast Milk Expression Tips And Storing Breast Milk Correctly
Dr. Lee • onHealth & Beauty 8 years ago • 3 min read

Breast milk: Milk from the breast. Human milk contains a balance of nutrients that closely matches infant supplies for brain growth, growth and a healthy immune system.

Human milk also contains immunologic agents and other compound that act against viruses, bacteria, and parasites. Since an infant's immune system is not entirely developed until age 2, human milk provides a distinct advantage over formula.

Children who are breastfed get pleasure from lower rates of several chronic childhood diseases, including respiratory infections and ear infections as well as diarrhea. Breast-fed infants gain less weight and tend to be leaner at 1 year of age than formula-fed infants, ensuing in fewer overweight and obese children.

Human milk also contains fats that are necessary for the health of your baby. It is necessary for brain growth, absorption of fat-soluble vitamins, and is a primary calorie source.

Long chain fatty acids are desirable for brain, retina, and worried system development. They are deposited in the brain throughout the last trimester of pregnancy and are also found in breast milk.

A breastfeeding mother who is experience a low breast milk supply may feel tempted to give up and switch her child to formula.

With a little help, however, mothers who feel very powerfully that breastfeeding is the way they want to go can carry on to nurse while increasing their milk supply of course. There are a number of normal tips nursing mothers can follow to increase their milk production.

Breast Milk Expression Tips

Hand Expression


  1. Sterile wide rimmed urn to collect milk.
  2. Clean, washed hands.
  3. Privacy


  1. Massage your breast quietly to increase milk flow or use flannel to warm your breasts.

  2. Hold your breast with one hand and with the fingertips of the other, move all around the breast stroking it gently. You can use the back of your knuckles, massaging from the outer edge of the breast to the nipple.

  3. Once you have totally relaxed, place your hand behind the areola and start squeezing gently. You should be applying pressure on the milk sacs that are under the skin, at the edge of the areola. These sacs will feel like peas below your fingertips.

  4. As you squeeze in, milk will first drip out and then spurt. Move your hand all over the breast to remove milk from all the ducts.

Storing Breast Milk Correctly

As you plan to return to work following your maternity leave, you have to look for ways to continue feeding your baby with breast milk as often as likely. Pumping breast milk and storing it is a optional way to help your baby continue with breast feeding once you return to work.

You can pump breast milk when you are at work and store it appropriately so that you baby will have your milk once you get back home. However, storing breast milk properly is critical. This article discusses the right technique of storing breast milk.

Before you start pumping milk, make sure your hands are clean and dry. Pump breast milk using an electric or manual pump. Each session of pump will take about 10-15 minutes and while at work try to pump milk for 15 minutes each few hours.

Read more on Small Sized Breast and Nano Breast Cream for Bigger Breast.


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