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<p>Walking is considered the best natural exercise for man. It is an all-round exercise that helps reduce weight uniformly from all parts of your body. Running is technically accelerated walking and gives you double the advantages:  double weight loss and double health.</p>
<p>Running is extremely tough for obese men and women. This is because most of them become breathless before long and give up soon. This is why it is extremely important to pay attention tobreathing techniques while running. This will prevent you from becoming breathless and give you enough stamina to run longer.</p>
<p>Also improper breathing techniques can adversely affect the body. You will be putting your body under greater stress and can result in causing it various injuries. Also most obese patients have a heart problem and improper breathing can trigger many attacks. With properbreathing techniques you will have a long, easy run which will keep you motivated for the next run. Also there is enough evidence to prove that a proper breathing technique can help burn more calories.</p>
<p>It is difficult to immediately implement good breathing techniques while running. But with regular practice you can make this a habit.</p>
<p>Here are a few tips to improve our breathing technique while running.</p>
<p>•	Remember to breathe through your nose. Athletes use their mouth to breathe, but you will need to run longer distances and hence the conventional method is the best.<br />
•	Follow the breathing ratio 3:2. Which means for the first three steps while running, inhale and the next two steps, exhale.<br />
•	Take short breaths more often. You may occasionally take a deep breath when turning corners etc.<br />
•	Breathe from your belly. To check if you’re doing it right, observe the rise and fall of the stomach. It must rise while inhaling and fall while exhaling.<br />
•	Listen to your breath! If you can actually hear yourself panting while running, it means you are running too quickly. So you must pace yourself properly to suit your body. Remember you are not running a race but a marathon. The distance and not the time limit matters.</p>
<p>For more information about <a href="http://www.lifemojo.com/lifestyle/breathing-techniques-while-running-468595"><strong>Breathing Techniques while Running</strong></a>, Recipes, Diets, Health Tips please visit <a href="http://www.lifemojo.com/lifestyle/breathing-techniques-while-running-468595">http://www.lifemojo.com/lifestyle/breathing-techniques-while-running-468595</a></p>7:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Breathing Techniques while Running"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$9","alt":"Sneha"}],["$","a",null,{"href":"/author/sneha_73622651666838","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Sneha"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Tue Jun 15 2010","className":"text-gray-500 dark:text-gray-400","children":"Jun 15, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$a"}}]}],"$Lb","$Lc"]}]}]}]
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17:["$","p",null,{"className":"text-gray-700","children":"Yes, these really are great: Yes, these really are great tips. I'm a regular runner and I've been on a couple of [fitness holidays](http://www.fitscape.co.uk/) and I've found that by improving my breathing technique I'm able to run further and faster."}]
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