Burn Calories To Reduce Fat
Dr. Mital John • onHealth & Beauty 9 years ago • 3 min read

When you ask that question of sweat burning calories, one of the more important issues to realize is that it all depends on the reason/s why you are sweating in the first place. Is it by doing active sweating or by passive sweating?

Let this straightforward article be of great help in your fat loss goals. The tried and tested tips for burning calories within these paragraphs will show you why it's different from the rest of the pack that doesn't deliver anything at all. If you are one of those people with slow metabolisms don't despair yet, there are things you can do to burn those extra calories without going to the gym.


• Burn Calories to Reduce Fat-Muscle Ratio and Lose Weight: - Burning calories by exercising helps to reduce your fat-muscle ratio which helps to increase the rate at which your body burns calories (your metabolic rate). Point is, muscle requires a lot more calories to maintain, so the more muscle you have, the more calories you burn. • Exercise and Burn Calories to Boost Motivation to Lose Weight: - Exercising and burning calories is a wonderful way to boost your motivation to lose weight. All studies show that dieters who exercise lose more weight and keep it off when they burn calories by regular exercise. • Best Exercise to Burn Calories and Lose Weight: -The best exercise for burning calories is cardio-aerobic. Jogging, cycling, walking, swimming, aerobic dancing or general aerobic workouts. However, strength-training is also important to increase muscle-fat ratio. • Cutting down on sugar is essential as the insulin spike caused by eating foods like white rice is even more dramatic when eating sugar itself? One has to be cautious on sugar in coffee and soda pop. It can add up quickly, and these drinks aren't filling. • Too little of a good thing: - Fat should not be totally eliminated from our diet for its required to maintain a healthy body. One should learn to differentiate between beneficial and hazardous saturated fats. • Avoid fried foods: - Fried foods, especially deep-fried, although they are tasty to eat contain a great amount of fat. While chicken and fish are usually leaner than beef, they can contain more fat than beef when they are fried.

Tips for burning calories and get rid of fat:

• Eat many vegetables, fruits and grains such as bread and rice. • The meals in small quantities and limited rich or high in fat and portions. • Eat sugars and less sweet than normal quantities of it. • Eat alcohol less. • Remove the skin of any type of meat or fat when consumed. • Eat grilled. • Eat skim yogurt. • Eat frozen yogurt instead of ice cream. • Eat fat-free dairy products, cheese and little in fat food. • Choose foods that indicate that the specifications of a few ratios in fat or calories.

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You may be interested in reading Weight Loss Fast.

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  • Guest 8 years ago

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