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Common Causes of Dark Circles under Eyes
Thinning skin The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.
Allergies and Hayfever Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.
Genetics Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.
Fluid Retention Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.
Lack of sleep A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.
Iron Deficiency Anemia Iron deficiency anemia may cause a bluish tinge below the eyes.
Dehydration Dark circles under the eyes can be a sign of dehydration.
Home Remedies for Dark circles under the eye:
Drink at least ten glasses of water everyday. Dark circles may be hereditary for some people or simply a part of the aging process, but most people would agree that they are a struggle to conceal. When the fat pad beneath the eye begins to thin with age, it can create a sunken look to the under eye area. Studies have shown that sluggishness of blood flow underneath the eyes may also contribute to dark circles. Eight hours of sleep is a must for all of us, especially for people having dark circles under their eyes. Close your eyes and cover your eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a cream.
Exercise for Dark Circles under the Eyes
Yogic exercises are good for your internal and external beauty. Do various breathing exercises, like pranayam. This is a very helpful eye care and removes your dark circles naturally. Learn some facial exercises through internet, books or training center. Practice them regularly and see the benefits, all your puffiness around eyes disappears, dark circles under eyes diminishes, and many other natural and safe health cures are achieved through facial exercises. Practice this facial exercise at any time of the day. Rest your index finger and middle finger of your both hands on the area just above the eye brows. And then lift up your eyebrows keeping the fingers fix. Do this for 10-15 times, it is a very effective exercise. Press gently the elevated portion below the index finger of your hand palm. Do this for 10 minutes, it is very effective eye care and helpful in treating dark circles under eyes.
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