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Sunburn results from too much sun or sun-equivalent exposure. Almost everyone has been sunburned or willbecome sunburned at some time. Anyone whovisits a beach, goes fishing, works in the yard, or simply isout in the sun can get sunburn. Improper tanning bed use is also a source of sunburn. Although seldom fatal (sun poisoning), sunburn can be disabling and cause quite a bit of discomfort.

Sunburn Causes

Sunburn is literally a burn on your skin. It is a burn from ultraviolet (UV)radiation. The consequence of this burn is inflammation of the skin. Injury can start within 30 minutes of exposure.
UVA and UVB refer to different wavelengths in the light spectrum. UVB is more damaging to the skin especially for skin cancer. Both UVA and UVB are responsible for photoaging (premature aging of the skin and wrinkles) and sunburn. Tanning beds produce both UVA and UVB rays.

Travel to the southern United States, regions close to the equator, and places at high altitudes all offer the unwary visitor an opportunity to be injured by sunburn.
Certain light-skinned and fair-haired people are at greater risk of sunburn injury.
Prior recent sun exposure and prior skin injury are risks for sunburn, even in limited exposure to the sun. However, normal limited exposure to UV radiation produces beneficial vitamin D in the skin.

Symptoms of Sunburn

The symptom of the sunburn can appear from 1 hour to 1 day after exposure to the sun. While some of the symptoms such as red skin, are usually temporary, the skin damage is often permanent. In the case of severe sunburn, blisters are formed. Possible symptoms of sunburn are:
Swelling of the skin, especially in the legs
Skin peeling
Red warm skin
Initially, your skin turns red about 2-6 hours after exposure and feels irritated.
Flulike symptoms
Blistering - May range from a very fine blister that is only found when you begin to "peel" to very large water-filled blisters with red, tender, raw skin underneath.
When UV radiation strikes the body, the skin cells react immediately. Specialized cells produce melanin, the body's defence against UV radiation. People with naturally dark skin have more melanin and more melanin-producing cells. When light-skinned people are damaged by UV radiation, these cells produce more of this dark substance, creating a tan. Since they have fewer pigment-producing cells, the total amount of pigment (melanin) is low and thus the protection against further UV light is poor. So further exposure leads to sunburn and sun damage even if there is some tanning.

How To Treat Sun Burn At Home

Potato Mask
Peel a potato, crush it and apply it directly on the skin. It assuages the pain and helps in replenishing the burnt skin.

Ice
Applying ice is also a good idea, to ease the pain. Keep the ice directly on the face or wrap it in a tissue first; either ways it’s helpful. It gives an instant relief from the sting and reduces the redness caused due to sun burn.

Cold, Raw Milk
Dip a ball of cotton in cold, raw milk and apply it on the affected area. It alleviates the burning sensation, reduces the pain and acts as natural bleach, thus reducing the tan. However, don’t use skimmed milk, as it is the fat present in the raw milk that is behind for the soothing.

Coconut Oil
It is always good to apply coconut oil before going in the sun and if you’ve got sun burnt, it works like wonder. It not only decreases the pain, but also helps in healing blisters.

Cold Tea Bags
Keep used tea bags in the fridge for some time and place them on the affected area. You can even keep some tea bags in a bucket and bathe with the water after sometime.

Cucumber Paste
Blend some cucumber pieces and apply them on the affected area. This will instantly soothe the skin and relievesthe burning sensation.

Boiled Cabbage Leaves
Boil some cabbage leaves. After they cool down, mash them and then apply their pulp on the sun burnt area. Leave them on for few minutes and then wash it off with cool water.

Green Gourd Paste
A paste of green gourd, if applied to the affected skin, soothes the burnt skin and also decreases the redness of the tan.

Aloe Vera
Aloe Vera, with all its other beauty benefits, also helps replenish the sun burnt skin. Instead of buying its product, apply the plant pulp directly on the skin. Pluck a leaf and extract the pulp from it and directly apply on the skin.

Honey & Lime
Take two teaspoons of honey and add few drops of lemon juice. Mix them thoroughly. Apply evenly on the sun burnt area, leave it on for few minutes and wash off with cold water.

Vinegar
Vinegar is one of most amazing natural sun burn remedies. All you have to do is to soak a ball of cotton in vinegar and apply on the affected area. It lessens the sting and appeases the skin.

Sandalwood Paste
One of the most important natural beauty products, sandalwood paste also helps in alleviating the pain in sun burn. You can apply it by mixing it with water, but don’t forget to add a little rose-water to maximize the effect. Although it may sting a little, that only means its working.

Caution
Before you use any of these home remedies, make sure that you are not allergic to any of these products. Moreover, if you are the sunburn is excessive and you feel giddy or nauseated, consult a doctor without delay.

Protecting Neem and Turmeric Soap
Fairness Cream

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