Eyesight Weakness is a ordinary difficulty of the day. Even tender aged school going children may also be seen using spectacles due to weak eyes. Heat and Weakness of brain is a main cause of weak eyesight. Longover and closely watching of TV. Continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight. In maturity, extreme be anxious and consumption of alcohol also produce weakness of eyes.
For averting weakness of eyes caused due to suppressed Common Cold or surplus heat in brain practice of Jala Neti is highly beneficial. Many cases of weak eyesight especially in children and young persons have responded well to Magnetotherapy. Palming and Jala Neti etc. gives considerable advantage. Pure honey if obtainable may be used as part of the diet and also as eye drop.
Causes of Weak Eyesight
Heat and Weakness of brain is a major reason of weak eyesight. The morbid matter eliminating by means of Common Cold if suppressed by wrong treatment, also adversely effects the eyes. Beside this, longover and closely watching of TV, continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight. In maturity, excessive be anxious and consumption of alcohol also produce weakness of eyes.
For averting weakness of eyes caused due to suppressed Common Cold or surplus heat in brain practice ofJala Neti is highly beneficial. The muscles and nerves of that place become toned up by keeping Mud pack over eyes or by giving Cold water splashes to the eyes. In the event of non-availability of Mud, Cold water pack should be applied.
Shitali and Sitkari Pranayamas are also advantageous. For proper cleansing of bowels, the asanas prescribed in Appendix- One should be practised regularly. Sarvangasana and Trataka are also beneficial. The stress on mind may be reduced by the practice of Meditation. Eye wash with Triphala water. Palming and Jala Neti etc. gives considerable benefit. Pure honey if available may be used as part of the diet and also as eye drop.
Food items rich in Vitamin "A" fruits and vegetables may be used in sufficient quantity. Carrot and Beet juice give special benefit. Therefore, in the season of Carrot, salad or juice of Carrot must be taken. Washing of eyes with green coloured bottle duly charged in sunshine, eyes wash with this water with the help of an eye cup and then frequently blinking of eyes is also a beneficial practice. This water may be taken in half cup quantity morning and evening every day before meals.
Natural Remedies to Improve Your Eyesight: -
Make triphala water by adding 25gms of triphala in 500gms of water in the evening in a glass or clay vessel. In the morning, filter the solution and wash your eyes with it. Fill your mouth with water and inflate it. Now sprinkle water in your eyes. Do it thrice a day preferably morning, afternoon and evening to keep your eyes refreshed. Doing this for a few months will improve your vision.
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Poor vision is also a cause where intake of Vitamin C lacks. Orange juice is a good option to improve this as it is rich in vitamin C. Drink carrot juice twice daily. After having meals, wash your hands with water, without wiping rub both hands together and rub the index and middle finger from the side of the nose towards the side of the ear on the eyes 8-10 times daily at least for one year to cure all your eye problems. Eating spinach will help in preventing various eye problems as it contains carotenoid. Eat walnuts daily for a few days to reduce eye weakness. You can also take coconut daily or twice a week to prevent many eye diseases and improves eyesight.
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