Most people pay the consequences for exceeding the consumption of the delicious dishes offered during the celebrations December since they experience stomach upset and gain a few pounds. How can I overcome temptation?
During the celebrations of Christmas and New Year is common to forget the famous saying: "The food is central to breakfast like a prince, and dinner, eat as bourgeois as a beggar", but without realizing fall into excesses, all the time unlimited tasted succulent stews.
Who would pass the bill?, No doubt the digestive system, which endured several days greasy dishes, lots of sweets and alcoholic beverages in bulk, therefore, responds to the "aggression" by pain, heartburn, gas and diarrhea. But that's not all, as also "hand charge you" to our body because it gave no chance to properly digest and eliminate fat, so there is no other choice but to store them in different parts of our figure.
Importantly, these excesses were not only in quantity (in those days multiplied by 3 or 4 our daily caloric needs), but also in quality for two main reasons: first, to overdo it in sauces, spices, spicy, coffee and alcohol, and the second because it decreases our quality standards to the high demand for the products we consume, such as sweets, cakes and snacks.
The seriousness of the matter is that people are paying with gastroenteritis, a condition that causes inflammation in the lining of the stomach and intestine, causing intense pain in the region, gas, diarrhea and, in severe cases, nausea and vomiting.
It is estimated that to digest the food consumed in the Christmas Eve or New Year, it takes much longer than usual, especially between 10-12 hours, so that the process is conducted properly. Obviously very few people meet this time for a hearty dinner followed by an equally or more abundant food.
Eating habits of each individual determine the type of products and the amount you can eat at a special dinner, for example, if an individual takes care of your nutrition and at times like Christmas than usual intake, hardly present imbalance, since your body will "ask" that will compensate for excess food (fruits, vegetables and cereals). In contrast, when the diet is unbalanced, it is highly likely to binge eating, a behavior that may continue after the celebrations after.
It is also common for poor eating habits cause a condition called eructation, which refers to increased intake of air. To better understand this is necessary to consider that always enters each swallow small amount of air that causes discomfort, but when the ratio exceeds the normal range can cause frequent belching, flatulence, abdominal pain, mild breathlessness and even feel you have a lump in the throat.
On the other hand, is very common that this bloat, a condition caused by air storage in the intestine (usually the bulk), with the consequent generation of discomfort such as cramps and gas removal from the rectum. Heartburn should not fail, even that upset that "we burn the esophagus and throat."
How to pay the bill
Eating is a vital necessity, but also an everyday enjoyment and occasionally a source of great pleasure, and certainly this perception led us to eat uncontrollably. It is therefore essential to re-acquire food discipline, which not only "peace will return" to our stomach, but also allow us to begin to lose weight (which must be supported workouts).
The first step is to balance our diet, which should contain moderate amounts of food for the four groups:
* 57% carbohydrates (preferably complex, i.e., those that do not taste sweet like bread, starches and pasta).
* 25% fat (never have to skip them because they allow the production of hormones).
* 15% protein.
* 3% fiber.
It is necessary to avoid or dosed spicy foods, spicy and sweet, and alcoholic beverages, for the stomach "is not willing to" tolerate another attack. Increase the amount of vegetables, fruit and fiber in your diet, choice dishes, steamed or grilled and drink 2 to 3 liters of water daily. It is very important to do 4 or 5 light meals a day, as this will allow your metabolism (physical-chemical process that converts food into energy) work faster and your stomach digest food well, also, must try to eat calm and chew very well each edible.
If you come to feel hungry between meals, you should eat a fruit cocktail, vegetables and some cereal, remember that it is appropriate to use the candy because it can present another uncontrolled eating, plus it will not let us get rid of the kilos we won.
Note that it is not advisable to eat light products in excess, for even if "low calorie" these foods only contain 30% less fat or sugar than regular.
If the upset stomach does not decrease with the change of diet, go immediately to a gastroenterologist, a specialist who value their health and on that basis, recommend appropriate treatment, which includes the administration of certain drugs and some advice, among which are:
* Eat slowly.
* Chew food properly to grind.
* Moderate amount of food and alcoholic beverages, especially if you have any gathering or party.
* Avoid drinking liquids gases.
* Consume fruit salads and vegetables.
* Use only the needed seasonings, preferably aromatic herbs such as basil, marjoram, thyme or mint.
* In case of food a little greasy or spicy, do not forget to take an antacid.
It is therefore advisable to moderate our impulses and understand that "more expensive will the meatballs soup" if we surrender to the spell of the typical foods of the period.
Read more on how to lose weight and remedies for acidity and heartburn.
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