Cellulite Reduction And Tips And Techniques To Remove Cellulite
Dr.Mike • onHealth & Beauty 8 years ago • 4 min read

Cellulite is one of the most embarrassing cosmetic conditions for many women. Cellulite is actually lumpy deposits of fat just beneath the surface of the skin. They give the skin a dimply appearance and may resemble the texture of cottage cheese to some.

While many obese individuals suffer from cellulite, others do not. Moreover, many individuals with cellulite have slim figures and are not overweight. Unfortunately, fat deposits associated with cellulite are not easily treated by exercising or dieting. Instead, other methods of treatment may be recommended.

To rid yourself of cellulite you must understand what it is. Cellulite are fat deposits made of tissue. As your body fails to flush out excess fat, fluid and toxins, they deposit under the skin and become hard. To smooth out the lumps you must use an effective cellulite treatment that works for you.

Home remedies to remove cellulite

There are various home-based remedies that help reduce cellulite. These include:

  1. Applying cream based products with botanical ingredients, such as sweet clover, ivy, barley, lemon, kola nut, algae, fennel and strawberry

  2. Following a detox diet

  3. Drinking three glasses of water with lemon and a pinch of cayenne, juices, onions, chlorophyll-rich foods like wheatgrass and green tea

  4. Rubbing a mixture of rosemary and fennel oils on the affected region

  5. Using essential oils such as cedarwood, juniper and patchouli

  6. Yoga

Cellulite Treatments

There is a vast array of cellulite treatments which include creams, gels, liquids, massages, spa treatments and liposuction among others. If you are not satisfied with your home remedies, you can turn to a medical cellulite treatment. One of the first cellulite treatments was a vacuum device that uses the suction method to temporarily stabilize and lift the dermal soft tissue while double rollers give a deep, sub-dermal massage, stretching the fatty tissue to improve the appearance of cellulite; however, this is temporary. Superficial liposuction is another treatment where fat cells just below the surface of the skin are removed; but the results may not always be positive.

The most important and most effective cellulite treatment is eating healthy and exercising regularly. Steer clear from processed foods, complex carbohydrates and limit your sugar intake. Most of us fail to drink the required amount of water, but the toxins in your body contribute to cellulite and can be flushed out with the proper hydration. Squeeze lemon into each glass and you may notice faster results. This method may not completely rid your body of these unsightly lumps, but it does get you started in the right direction and for those who are overweight, a majority of your cellulite will visible diminish after continuing with this regime for an extended period of time.

Natural ways on cellulite treatment

  1. Exercise: Proper exercise will help the body fats to circulate more, thus preventing them to get stuck up on certain parts of the body. Learn how to burn your fats the proper way for cellulite removal.

  2. Massage: Regular massage on the affected part, such as the hips, thighs or buttocks is also a good source of treatment. Cellulite treatment such as this is oftentimes related to strenuous workout you need to do or being under a lot of stress.

  3. Proper diet: Cellulite treatment is not all about burning fats. It is better to prevent this firsthand than to cure it. Avoid fatty and oily foods. Eat healthy and when you do, try to burn the calories and keep a good record of your eating habits.

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