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Cellulite is a term that is used to describe fat deposits under the skin that outwardly give the skin a dimpled or orange-peel like appearance. Cellulite is most often seen in women because the fat is arranged in large chambers separated by columns of collagen fibers.

Symptoms of Cellulite

  1. Feeling of pain at touching

  2. Presence of a micro or macro nodules (felt when touched)

  3. Stretch marks

  4. Wrinkles

What Causes Cellulite?

We don't know why cellulite is caused. Some experts believe it is caused by a problem in the fat cells. Others believe toxins in the system are responsible for cellulite. Other experts think hormones cause cellulite. As yet, no consensus has emerged as to the root cause of cellulite.

Get Rid of Cellulite for Good

Reduce Your Calorie Intake

You should try eating less if you have cellulite. Eating less will help in your weight loss. In losing weight you also shrink your fat boxes. These fat boxes are partly responsible for the growth and development of cellulite. Try and reach a goal of eating around 1,200 – 1,500 calories a day. This can be achieved through eating more vegetables and fruit and eating more foods that are low fat and high in protein.

Reduce Retention of Fluid

If you are aiming to reduce cellulite then you need to cut down on the fluid retention in your body. It has been noted that regions of cellulite has a larger amount of water attracting cells. If your body has excess fluid then the liquid will find itself towards these water attracting cells, the result of this an increase in the swelling of these areas and hence cellulite. A tip to reduce fluid retention is to cut down on your sodium intake and drink eight glasses of water a day to flush your system.

Include more antioxidants in Diet

The walls that surround and make up of the fat boxes contain collagen. As a result they get damaged very easily by free radicals which your body receives from a variety of pollutants. The free radicals will cause the collagen to become tough and as a result shrink. This then stretches the skin more tightly over the fat boxes. Once this is happens the look of cellulite will become more noticeable. If you eat more antioxidants, which are contained in fruits, it will help in the fight against free radicals. Five servings of fruit and vegetables should help and give the body the right amount of antioxidants.

Wear Pantyhose

Wearing pantyhose works to reduce cellulite as they press the fat and help circulation. Pantyhose, specially made to help reduce cellulite, are also available in the markets. There are a number of commercial products too, that you can use to reduce cellulite. Cellulite may never completely disappear but you can minimize it by doing regular exercise and having healthy diet.

Drink Plenty of Water

This tip is important for a variety of reasons. Aside from the issue of cellulite, water is healthy and absolutely essential to good health. By drinking at least 8 glasses a day, your body is in a better position to function well, lose excess weight if needed and keep your skin fully hydrated. Hydrated skin will show less cellulite.

Fat Loss

If you are overweight, losing weight specifically from fat will definitely decrease and in some cases eliminate the cellulite you are carrying. In fact, proper diet and exercise should be the first steps in attacking cellulite. Losing fat is accomplished by achieving the proper balance between diet and exercise.

  1. Dieting for fat loss – Diet does not mean starvation. Diet means eating the right foods in both the correct quantities and at the appropriate time intervals. Many dieters make the mistake of not eating enough. Nutritious foods including lean proteins, fruits, vegetables and whole grains should be eaten over the course of 5 or 6 small meals each day.

  2. Building or maintaining muscle and burning fat - Weight or resistance training is essential to having a lean body. While most female exercisers concentrate on cardiovascular activities, they typically do not get enough (if any) muscle resistance activity. This is a big mistake. Getting the proper types of training can dramatically improve a cellulite condition.

Cellulite-fighting foods

Your anti-cellulite diet should contain a lot of the foods that help to fight cellulite. A lot of these foods are fruits and vegetables, but for a complete list, please check in anti-cellulite diet section.

Read more on Anti Sagging Breast Care and Increase Breast Size.

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