A natural way to lowering your cholesterol could well be a safer option than the drugs the doctor gives the prescription such as Lipitor, Zetia and other cholesterol lowering drugs known as statins. The problem with these drugs is that although they can help, there is a risk of serious side effects like liver problems and severe life-threatening muscle breakdown. As a result, many people want to know how they can lower their cholesterol without medication using statins.
Fortunately there are some natural ways to the widespread problem. A first step is a change of diet, but since only 20% of total cholesterol comes from the diet, you need to tackle high cholesterol internally. Natural cholesterol reduction gains in popularity lately, especially since the negative sides of the medication on prescription have been discredited. Therefore, we present a number of natural resources for lowering your cholesterol.
Policosanol: - This pure extract of sugar cane was the subject of several clinical studies, it is even more consider that most pharmaceutical drugs. Policosanol is one of the promising ways to reduce cholesterol in a natural way. There is evidence that not only the bad cholesterol (LDL) but also lowers good (HDL) increases. This works better if some drugs, and it has no unpleasant side effects.
Guggulu extract: - An ancient herb from India that has been used for thousands of years for various ailments. This plea has already been extensively studied by researchers worldwide. It has proven effective in lowering cholesterol. Some studies have shown that even more effective than some drugs.
Green tea extract: - Such as green tea helps against all kinds of ailments, it would now also active against cholesterol. It was shown that it lowers LDL cholesterol and triglycerides and HDL cholesterol.
Beta Sitosterol: - This substance is found in soybean and corn oil. It has a similar structure to cholesterol, so it can help the absorption of cholesterol in the body. Studies also indicate that an anti-cancer effect and enhances immunity.
Natural cholesterol reduction supplement: - This is a natural supplement consisting of vitamins, minerals and plant extracts. The special formula ensures a reduction in LDL cholesterol and triglycerides (fats) and improving the overall functioning of the heart. The ingredients of this special formula would be much safer than the statin medications prescribed by many doctors. Some of the ingredients in the supplement that they have even proven effective in clinical trials that statins.
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