Cholesterol is a chemical mix that is naturally produced by the body and is a combination of lipid (fat) and steroid. Cholesterol is a structure block for cell membranes and for hormones like estrogen and testosterone.
About 80% of the body's cholesterol is shaped by the liver, while the rest comes from our diet. . Dietary cholesterol comes mainly from meat, fowl, fish, and dairy products.
Cholesterol is a waxy matter your body uses to protect nerves, make cell tissues and produce certain hormones. Your livers make all the cholesterol your body needs.
Your body also gets cholesterol unswervingly from the food you eat (such as eggs, meats and dairy products). Too much cholesterol can have off-putting impacts on your health.
Cholesterol is a fat-like substance (lipid) near in the membrane of each one of our cells. Our body needs cholesterol to build cellular membranes, make hormones, digest our dietary fat intake, and assist with other very significant bodily functions.
Unfortunately there is a dark side to this apparently helpful substance, one that negatively affects the lives of millions of people all over the world. Cholesterol travels in the blood in distinct particles contain both lipids and proteins (lipoproteins).
Chromium is vital in the synthesis of cholesterol, fats and protein. Chromium maintains stable blood sugar levels from side to side proper insulin utilization and can be helpful for people with diabetes and/or hypoglycemia. Studies have shown that low plasma chromium levels can be an sign of coronary artery disease.
Low Cholesterol Diet
Whatever the reasons may be for your high blood cholesterol level - diet, heredity, or both - the treatment your doctor will stipulate first is a diet.
If your blood cholesterol level has not decreased sufficiently after carefully following the diet for 6 months, your doctor may deem adding in concert cholesterol-lowering medication to your dietary treatment. Remember, diet is a very essential step in the dealing of high blood cholesterol.
Treatment of Cholesterol
To make a treatment for cholesterol, take ½ cup of apple cider vinegar, ½ cup of grape juice and 2 cups of apple juice. Mix all the three well and take this every morning to uphold cholesterol level.
Lecithin is a product which is useful in controlling the level of cholesterol in body. Some of the foods that are good source of lecithin and that can prove helpful are egg yolk, vegetable oils, whole grain cereals, soybeans and unpasteurized milk. This is a beneficial treatment of cholesterol.
Home Remedies for Cholesterol
The patient suffering from high blood cholesterol should drink at least 8-10 glasses of water daily as it stimulates the excretory activity of the kidneys. Good Home Remedy to Lower Cholesterol.
Onion juice reduces cholesterol level and works as a tonic. It cleans blood, helps digestive system, cures insomnia and regulates the heart action & helps in lowering cholesterol. This is a good and effortless home remedy for cholesterol.
A mudpack applied over the abdomen improves digestion and also improves the functioning of the liver and activates kidneys to promote excretion.
Oat bran 14 is also highly beneficial in lower the cholesterol levels and is one of the useful home remedies for cholesterol.
Steam baths are also beneficial but the persons suffering from circulatory disorders and hypertension should not use this water treatment.
Cold hipbaths for 10 minutes taken twice every day have been proven beneficial. Another Good Home Remedy to Lower Cholesterol.
Cholesterol treatment - Yogasanas like ardhamatsyaendrasana, shalabhansan, padmasana and vajrasana are also useful in lower blood cholesterol.
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