Constipation occurs when food can not be digested properly because there is a difficulty passing stools. Constipation occurs and due to indigestion.
All signs of difficulty to defecate, as low stools, absent feces, very sticky stools, difficulty and pain in passing stools, etc. are included in constipation. Due to constipation, abdominal pain and cramps are and a very uncomfortable feeling of heaviness in the stomach.
Cause of Chronic Constipation
The cause of chronic constipation is not known. However, it is known that the main problem in chronic constipation is that what is called colonic transit time is significantly higher. This is the time it takes food to pass from the stomach into the rectum. Usually 24 to 100 hours. The average of two to three days. The blame for this increase in transit time constipation is what has been described as colonic inertia.
Home Remedies and Herbs for Chronic Constipation
Pair of fibers with water
If you're thirsty or not, drink at least eight to ten glasses of 8 ounces of water each day. The reason why fiber relieves constipation is that it absorbs large amounts of fluids, adding bulk to the stool and making it smoother and easier to pass.
Try to lubricate the tubes
Healthy oils such as olive or canola and other monounsaturated and polyunsaturated oils act as lubricants tract and can help keep everything running again. Try to finish his high-fiber salad with a tablespoon or two with these oils suggested.
Aloe Vera
Aloe vera is a healing herb that is used externally to treat burns and minor wounds heal. According to the Clayton College of Health (CCNH) is also considered a natural laxative. It is also beneficial for the liver and is smooth. The juice can be consumed per day, or you can take aloe vera gel capsules.
Cascara Sagrada
Cascara is a laxative herbal natural. Its effects are milder than the most popular herbs, senna, which can cause gas and cramps. In addition, CCNH indicates that, unlike sen, the shell is not a habit. Start with a daily increase of the capsule and one each day, as needed.
Triphala
Triphala, an appeal in the West Indies, is actually a combination of three fruits (Haritaki, Amalaki Bibhitaki and) used to treat constipation. The cleaning and rejuvenation. Herbalists use it to relieve constipation, as a diuretic and weight loss. It is a popular remedy in Ayurvedic medicine and is considered particularly balance doshas. Doshas are constitutional types of individuals.
Cascara Sagrada
Cascara is a laxative herbal natural. Its effects are milder than the most popular herbs, senna, which can cause gas and cramps. In addition, CCNH indicates that, unlike sen, the shell is not a habit. Start with a daily increase of the capsule and one each day, as needed.
Psyllium seed
Psyllium seed comes from the banana plant. They are high in soluble and insoluble fiber, which are important to provide bulk in the intestines and stimulate the movement of the colon. Psyllium is the main ingredient in most fiber supplements and laxatives sales overnight.
Read more on Treats Chronic Constipation and Skin Disorders .
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