Cleanses Digestive Tract And Ways To Cleanse Your Digestive System
Dr.Charles • onHealth & Beauty 8 years ago • 4 min read

Ways to Cleanse Digestive Tract

One of the most effective ways to cleanse your digestive system is by fasting. Fasting helps the digestive system to remove the impurities and toxins in our bodies.

Another good way to cleanse your digestive system is to go on an apple diet. Apples contain peptins which help absorb all of the toxins in our bodies, and helps remove any junk in the lining of our digestive tracts.

Since the liver deals with cleansing all of the toxins in our body, it is a good idea to give a liver flush from time to time. Use olive oil and epsom salts to remove any stones and impurities in the gall bladder and liver. This will help you feel more energetic and healthy.

Try a colon cleanser! Cleansing the colon with colonic irrigation will help you feel better and lighter! It also helps remove any undigested food and make you have clearer skin!

Lastly, drink green smoothies on a daily basis. Green smoothies help cleanse your digestive system as well as clean the blood and blood cells. You will have better blood circulation.

After leaving your appetite this food particle enter the small intestine. This is a long, continuous tube that slowly contracts, or squeezes, to push the food along through it. As the little intestine continues to digest your food, it absorbs nutrients that your body uses for energy, growth, and repairs. By the time the food reaches the end of the small intestine, almost all of its nutrients have been absorbed. At this point, what's left of the food is mostly water and indigestible waste products.

After traveling through this area, the waste is held at the end of the colon in the rectum. It will then go away your body through the anus as stool when you have bowel movements. How compact your stool will be depends on how long it has been in your colon. If the stool moves through quickly, it will be more watery. Home Remedies for Digestive System Cleansing

Drink Fluids

The American Dietetic Association recommends a person drink at lease 8 cups of fluids each day. This includes water and water-based beverages like herbal tea and juices. Avoiding sodas, other caffeine and alcohol also helps to keep the digestive system healthy. Liquids hydrate the body and supply the fluids needed to create gastric juices and other digestive fluids like bile. Water relieves constipation by adding more water content to the fecal matter. The water also moves the wastes through the digestive tract and out the anus. A clean colon helps all the organs in the digestive tract. According to the article "How Food is Digested" on the Ellie Whole Grains website, if the fecal matter is not removed regularly, the colon may reabsorb some of the toxins.

Eat Fiber

Fiber is a very important nutrient for the digestive system. The fiber keeps the digestive tract running. The Mayo Clinic article "Constipation" advises a person to eat 20 to 35 grams of fiber each day for digestive health. High-fiber foods like fruits and vegetables add bulk to a meal and this makes a person feel fuller. This cuts down on overeating. Fiber also adds volume to fecal materials so elimination is easier. Foods are the best sources of fiber, but a fiber supplement can also be taken if your digestive tract is sluggish. By eating enough fiber each day you can help prevent conditions like constipation.

Exercise Each Day

According to the "Constipation" article, exercise stimulates colon activity. In fact, exercise gets all the muscles moving, including those in the digestive system that use muscle contractions to push food down the digest tract. The article "Be Active Your Way" on the Federal Citizen Information Center website reports that exercise is shown to prevent diseases like diabetes and heart diseases. Any type of exercise is beneficial to the digestive tract because physical movement burns fat. Exercise helps a person lose weight and removes toxic substances that are often stored in fat. For advice on choosing a good exercise program, consult with an accredited personal trainer or your doctor.

Read more on Improve your Digestion with Yoga and Cleanses digestive Tract.

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