The concept of beauty food certainly discovered by drinking juices with aloe vera and eating calming cookies more normal. In itself there is nothing wrong with added aloe vera and vitamins, but also from your everyday food is enough to get and a light lunch together which is clever of you!
Spicy citrus salad Citrus fruits are full of vitamin C, good for bones and joints, and infections. Moreover, vitamin C collagen, which helps prevent wrinkles and protects against harmful UV rays. Also contain yellow, orange and green fruits vitamin A, which keeps your skin baby soft.
Ingredients • 2 oranges • 2 blood oranges • 2 lemons • 2 green apples • 2 mangoes • 2 tablespoons shredded ginger • 2 tablespoons ginger syrup • 1 tablespoon lemon juice • 1 red chilly, seeded
Preparation Peel the mangoes, remove seeds and cut flesh into slices. Peel the oranges and blood oranges and divide them into segments. Peel the lemons and cut them into thin slices. Cut the apples - unpeeled - in pieces. Divide the vegetables between four plates. Cut the pepper into rings. Mix the ginger shreds with ginger syrup, the lemon juice and pepper and spread this mixture over the fruit on the plates.
Tomatoes Tomatoes also contain lots of vitamin A and C and thus protect against the summer sun. Tomatoes contain lycopene also the fabric, which accounts for a healthy complexion. Garlic helps to fight skin wrinkles.
Ingredients • An eye peeled plum tomatoes • 1 onion • 1 green pepper • 1 red bell pepper • 1 cucumber • 4 stalks celery • 1 teaspoon marjoram • 1 teaspoon oregano • 400 ml cold water • 100 ml red wine • 2 tablespoons wine vinegar • 4 tablespoons olive oil • 2 cloves garlic • 2 hard boiled eggs • 1 cup sour cream • 10 pitted olives • Salt and pepper to taste
Preparation Cut the cucumber in half lengthwise and scoop on it with a spoon out the seeds. Then cut the cucumber into cubes. Chop the onion. Dispose of the peppers and their seeds are cut into cubes. Cut the celery into thin strips. Put the can of tomatoes, half the onion, half the red and green peppers and half the celery in a large bowl or in a food processor. Squeeze the garlic from above. Puree the vegetables - possibly with a hand blender - until a thick mixture. While stirring add small shoots oil, water and vinegar. Season with pepper and sweet. Allow two hours cold Tomato in the refrigerator. Chop the olives and mash the boiled eggs to cream. Add the remaining vegetables, sour cream, bits of olive, and the " egg cream "in the bowl. Put the soup in bowls around the table and let everyone add ingredients to taste
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