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Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body.

Appendicitis, rheumatism, arthritis, high blood pressure, cataract, and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.

Causes of Constipation

Common causes of constipation are

  1. Not enough fiber in the diet

  2. Lack of physical activity (especially in the elderly)

  3. Medications

  4. Milk

  5. Irritable bowel syndrome

  6. Changes in life or routine such as pregnancy, aging, and travel

  7. Abuse of laxatives

  8. Ignoring the urge to have a bowel movement

  9. Dehydration

  10. Specific diseases or conditions, such as stroke (most common)

  11. Problems with the colon and rectum

  12. Problems with intestinal function (chronic idiopathic constipation)
    Diet plan for Constipation

The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. The diet alone is not enough.

Food should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.
Home Remedies to get rid of Constipation

  1. Regular drinking of water is highly beneficial for cleaning the system. Normally 6-8 glasses of water are recommended for digesting and dissolving the food nutrients.

  2. Eating chapatti made of wheat (two parts) and roasted black gram powder (one part) along with their husk is also beneficial and is good constipation remedy.

  3. To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before going to sleep. Molasses are high in calories. It has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc.

  4. Walking 4-5 kms. after dinner is highly beneficial as it helps in the digestion of food.

  5. Half cup cabbage juice taken twice-daily cures constipation.

  6. Mango is a natural reliever of constipation.

  7. Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. This is very useful diet for constipation.

  8. Dates along with milk also relieve constipation.

  9. Dip two teaspoonfuls of Spiegel seeds in water for 6 hours, add equal amount of sugar and take this with water at night. This is very simple and effective home remedy for constipation.

  10. Drinking water, which has been kept overnight in a copper vessel in the morning with empty stomach, will give immediate relief from constipation. - Good home remedy for constipation

  11. Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink. This is a good constipation remedy.

  12. Mix 1/2 cup olive oil with 1/2 cup orange juice and drink. This is another useful natural remedy for constipation.

  13. Daily intake of guava with empty stomach in the morning is highly beneficial.

  14. 2-4 teaspoonfuls of castor oil also relieve constipation.

  15. Carrot juice mixed with spinach juice gives immediate relief from constipation.

  16. A teaspoon of linseed taken with water before each meal provides bulk and lubrication, thus curing constipation.

  17. The juice of two oranges taken in the morning with empty stomach for 8-10 days relieves constipation.

  18. A teaspoon of linseeds, swallowed with water before each meal, provides lubrication and is good natural remedy for constipation.

  19. 1-2 teaspoons of almond oil taken with milk at night for 3-4 days also relieves constipation.

  20. Take almond oil with milk every night before going to sleep. This controls the constipation and helps in proper voiding of stools in the morning. This is very effective and simple constipation remedy.

  21. Vajrasana is one of the yogasanas beneficial for constipation cure.

  22. Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective constipation treatment.

Read more on Constipation Relief and Constipation Natural Treatments and Natural Supplements

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