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Constipation means dissimilar things to different people. For many people, it simply means infrequent stools.

For others, however, constipation income hard stools, difficulty passing stools (straining), or a sense of incomplete emptying after a bowel movement.

The cause of each of these "types" of constipation almost certainly is different, and the approach to each should be tailored to the exact type of constipation.

Constipation refers to a decrease in the frequency of bowel movements. For some people, it may mean difficulty in passing stools.

A constipated stool is hard because it contains less water than normal. Constipation is a symptom, not a disease.

Constipation is not having a bowel pressure group (pooping) as often as you usually do or having a tough time going because the poop is hard and dry. Normal poop is sort of soft and easy to pass, so it shouldn't be too hard to have a bowel movement.

When you poop, what ends up in the toilet is the last step of digestion a process that started way back with the grilled cheese sandwich you had for lunch. After you chew and swallow food, it heads to your stomach.

From there it's on to the small intestine then the large intestine (or bowels), and finally out of the body through the rectum and anus.

If you are look for a cure for constipation, home remedies often work. Constipation can happen for a number of reason often linked to your diet or stress.

If you have suddenly started being constipated you be supposed to consult your doctor as it can be a sign of a more serious illness. He will give you a methodical examination to rule out illnesses such as hypothyroidism and other evils associated with the large and small intestines.

Treatment of Constipation

This is a malaise, which is fundamentally lifestyle oriented and hence most important a healthy life can ensure that one solve this problem. Treatment of constipation includes:

Eating more fibre containing foods

Drinking more water, and other fluids

Regular work out

Not ignoring the urge to go to the toilet

Less stress

Use of suitable laxatives if essential

Constipation treatments comprise dietary and lifestyle changes, fiber supplement, and laxatives. Sometimes recommendation medicines and therapies such as biofeedback may be tried.
Rarely, surgery may be required for carefully defined neuromuscular abnormalities.

Home Remedies for Constipation

Regular drinking of water is highly helpful for cleaning the system. Normally 6-8 glasses of water are recommended for digesting and dissolve the food nutrients.

Eating chapatti made of wheat (two parts) and roast black gram powder (one part) along with their husk is also helpful and is good constipation remedy.

To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses earlier than going to sleep. Molasses are high in calories. It has a strong taste, though; you may want to add it to milk, fruit juice, or prune juice etc.

Walking 4-5 kms. After dinner is highly valuable as it helps in the digestion of food.

Half cup cabbage juice taken twice-daily cures constipation.
Mango is a natural reliever of constipation.

Dip 10-12 dry grapes devoid of seeds in milk and boil the milk. Drink the milk separately and chew the grapes. This is more useful when taken at night. This is one of the useful home remedies for constipation.

Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. This is very functional diet for constipation.

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