Would you like to be more active, feel healthier and have more control of your life? So tell diabetics when they feel maintain the levels of blood sugar within normal limits Indeed, regular monitoring of blood sugar is key to get the information you need to successfully configure your diabetes. Without regular measurements will not know how well they interact with diet, exercise, or medication or when to make changes.
Food is one of the main factors that directly affect blood sugar levels - and controllable. A healthy diet, however, automatically mean that it should be deprived of your favorite foods and to sacrifice for the sake of a life by tasteless food, took meals Fortunately, the answer is no. If you keep a balanced meal plan, you can almost eat that you like, at least occasionally.
Diabetes is a serious condition that can lead to serious disruption of the body. Not a simple or even permanent cure, but can definitely be controlled with lifestyle changes. These changes include a healthy diet, eating plans, and regular physical activity or exercise.
Diabetes is the result of high blood sugar (glucose) in the blood that appears after eating many different kinds of food, especially carbohydrates, but poor quality. High levels of blood sugar circulating flow throughout the body causing damage to all major organs, including eyes, heart, kidneys, blood circulation system (arteries) and your sexual organs.
The role of nutrition: You can control diabetes effectively certainly a good "diet, which should contain only minimal amounts of simple sugars and simple carbohydrates. You can now eat complex carbohydrates such as whole grain products high fiber, vegetables, beans and pulses. Also, you must change your eating habits with frequent consumption of smaller meals. This means that there will be smaller increases in blood sugar after you eat smaller meals instead of really large increases in levels of blood glucose if you have only one or two very heavy meals a day. So, should eat more of fresh vegetables and fruits while reducing the intake of white flour, reduced white rice and foods high fat. Avoid excessive intake of oil and try using olive oil instead of other types of oils. Even people who have diabetes should follow this diet as a healthy and may even prevent the onset of diabetes.
A healthy lifestyle will definitely help control your diabetes and serious complications. First, is regular exercise so you can easily walk 10-20 minutes a day to keep yourself fit and active, and burn to help your body reduce blood sugar levels in the blood you. As mentioned, you should change your lifestyle, changing your eating habits. So eat smaller portions by dividing three large meals a day to six smaller meals. Change your menu to include lesser amounts of simple carbohydrates, sugar and salt intake.
Keep control of blood sugar in your blood regularly and to avoid large increases in levels of blood glucose with the consumption of properly and keeping yourself fit, healthy and active. Consult your dietitian and doctor regularly records your sugar level.
Exercise has a big role to play in preventing diabetes, and to check just take it. The exercise will help you maintain an ideal body weight, but also won the health benefits of being fit and active in your life! Make regular exercise, in any form, preferably with a schedule and build up to 30 minutes a day 4-5 times a week. But talk to your doctor before you start! Walking, jogging, swimming and yoga are good exercises to achieve the required level of physical activity to help lower your blood sugar.
There is no permanent cure for diabetes, but you can help prevent or control it with a good diet plan, regular exercise, and medication if needed and avoiding all types of stress. Thus, a healthy diet and controlled with smaller amounts to avoid stress, take all necessary medicines and do exercise to enjoy life with diabetes!
Login to add comments on this post.