Depression And Grinding Teeth: Is There A Link
adrianna • onHealth & Beauty 9 years ago • 3 min read

Much has been said, written and preached about depression. Much research and analysis were made in this regard. Some people experience it is a stage where one feels like a black curtain of despair hidden throughout their lives. Others feel really irritated and that no energy is left in them to lead a happy life.

When it comes to indication of depression, these tend to vary from one person to another. However, when you feel that depression has develop into an integral part of his life and was not leaving, even after two weeks of complete existence, it is important to visit a health practitioner.

Most people who suffer from grinding teeth do not know about it, because they usually clench their teeth during sleep. Several studies show that bruxism (Bruxism is the medical term given to the ghastly habit of grinding teeth) may be related to a person's state of mind. Depressed individuals tend to grit your teeth while you sleep for certain reasons.

From a certain medical research, it was found that grinding teeth may be a response of the person hidden aggressions, anxieties and fears. People who be likely to keep their emotions to themselves are likely to express it in some other ways and so during the night, they unconsciously and uncontrollable teeth grinding.

Depressed individuals, especially those who are not aware of their condition, usually turn to alcohol to forget their problems. This is an additional cause they tend to suffer from bruxism. Alcohol is identified to aggravate bruxism.

To treat teeth grinding due to depression, the roles of nutrition are, therapy, and anti-depressants come into play. Calcium is the nutrient most recommended for depressed patients suffering from grinding teeth. It is advisable for these patients to follow a high calcium diet to help regulate the involuntary movement of his jaw muscles.

However, calcium-rich foods dairy products are not sufficient. It is also important to magnesium that is commonly found in wholegrain, so that calcium can be assimilated. Both calcium and magnesium can correct the bad function of the muscles and helps to calm and control the central nervous system.

Depression patients are advised to get regular advice through their sessions to fully address their condition. This is the best ally to correct behavioral therapies that can help treat teeth grinding as well. Psychiatrists can prescribe antidepressant medication to their patients. It is essential to take these drugs regularly as per the instructions of the expert in the field of health.

There are also herbal remedies that can help solve the cases of teeth grinding that is related to depression. The use of natural herbs and teas can be helpful in releasing tension, stress and anxiety. Herbs of choice, which works especially for this purpose, are passion fruit, peppermint, hops, fennel, and lemon balm. Drink any one of these teas an hour before going to bed for a more relaxed, restful sleep.

Teeth grinding and emotional troubles are interrelated. This is why it is very important to know the causes of grinding teeth to the appropriate treatment to be performed. A good mood and good balance of emotions can be helpful in the management of grinding teeth and its effects on health.

Must read about ways to overcome depression and remedies to stop grinding teeth and free dental care tips at


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