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Diabetes is a disease where our bodies do not produce enough or make well use of a hormone called insulin. Insulin is a hormone that responsible for glucose to get into our cells and provide us with energy. Without enough insulin, glucose will stay in our blood and cause our blood glucose levels to raise. Over time, high glucose level will lead to serious damages in heart, kidneys, eyes and nerves.

Causes of Diabetes

  1. Increased cholesterol level

  2. High carbohydrate diet

  3. Nutritional deficiency

  4. Excess intake of oil and sugar

  5. No physical exercise

  6. Overeating

  7. Tension and worries

  8. High blood pressure

Symptoms of Diabetes

  1. Increased thirst

  2. Frequent urination

  3. Extreme hunger

  4. Unexplained weight loss

  5. Fatigue

  6. Blurred vision

  7. Slow-healing of injuries

Diabetes Management

  1. Food - What you eat directly impacts your blood glucose levels. Follow food pyramid for effective diabetes control and blood glucose management. Take food at the same time also the same volume and never skip your food or even snacks.

  2. Loss weight – If you are obese or overweight try to reduce weight by following food pyramid and increasing physical activity or exercising. Losing weight has a direct positive impact in your blood glucose control.

  3. Medicine – Have your medicine or insulin in the same time every day without skipping or delaying. Learn to adjust your medicines with respect to your daily activity change of any rare diet change.

  4. Scheduled exams – Go for regular yearly exam for eye, kidney, heart, nerves and teeth. If you have any symptoms of diabetes complication immediately consult your doctor.

  5. Vaccination – High blood glucose can weaken your immune system, which makes routine vaccination is important for diabetics. Ask your doctor for details.

  6. Aspirin - Aspirin interferes with your blood's ability to clot. Taking a daily aspirin can reduce your risk of heart attack and stroke a major concern when you have diabetes.

  7. Don’t smoke – If you are a smoker plan to quit. Smoking increases your risk of various diabetes complications, including heart attack, stroke, nerve damage and kidney disease.

  8. Alcohol – If you are a drinker do so only in moderation and always with a meal.

  9. Stress – Stress causes hormonal imbalance and prevents insulin to work normally and end up with a bad blood glucose control. So take stress seriously and try to calm your self or practice meditation.

Diabetes Diet Planning, Dietary Treatments for Diabetes

Diabetes is one disease which can be severely aggravated by the wrong kind of diet. Hence Diet planning is the cornerstone of managing diabetes.

  1. Avoid sugar in any form - rice, potato, banana, cereals & fruits containing high percentage of sugar content.

  2. Include at least one bitter dish in every meal

  3. Take plenty of green vegetables, black gram, soy, fish etc

  4. Vegetables such as Bitter Gourd, string beans, cucumber, onion and garlic, fruits such as Indian Gooseberry, Jambul Fruit and Grapes and grains like Bengal gram and black gram should be included in the diet.

  5. Raw vegetables & herbs play a part in stimulating the pancreas and enhancing insulin production.

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