Diabetes Diet To Prevent And Control Diabetes
Dr. Mital John • onHealth & Beauty 9 years ago • 3 min read

Type two Diabetes runs in families, and is particularly common among people of African Caribbean or Asian origin people. Beside from taking drugs, the person should also get into an exercise program and eat right. A dietitian can help make a good meal plan while the doctor can recommend the kind of workouts one will be able to engage in depending on the individual sex, age and weight.

In health, despite several demands for glucose in different situations, the blood glucose rarely exceeds this value. The activity can come from a variety of sources throughout the day: walking to the bus stop in the morning, taking the stairs at work, or running errands.

In health, despite several demands for glucose in different situations, the blood glucose rarely exceeds this value. The activity can come from a variety of sources throughout the day: walking to the bus stop in the morning, taking the stairs at work, or running errands.

• Some herbs are highly recommended for the treatment of the diabetes. Necessary Diabetic Natural Remedy Considerations: • Consumption of sugar in giant quantity for very long time might cause blood sugar level complications • Don’t take fatty food, should take fruits and vegetables containing fiber. Fiber reduces blood sugar levels. • Avoid direct sugar intake (sugars found in raw fruits or whole grains react on the body differently)

Natural Diabetes Treatment: - (Karela)

• Karela is used since ancient times to regulate the level of sugar in the blood and helps your body to function normally. In India karela is used in every home in their food. It is a very good herbal remedy for diabetes patients and is very effective also. Regular use of karela helps in controlling the blood sugar levels naturally. It can be daily taken without any adverse effects. • Karela helps in the healing of the wound very quickly. Karela also helps in treating the worm infestations. It helps in the good absorption of the food and thus maintaining the optimum level of sugar levels in the blood. In cases of liver infection karela is a very useful and effective product. It is an Ayurvedic herbal remedy and can be safely used without any danger of having any side effects. • Karela purifies the blood and helps to prevent skin infections. It also helps in the production of the red blood cells which helps in treating the anemia. It increases your body immunity by producing the number of white blood cells in the body and it also has vitamins and minerals which also prevents any infection.

Useful Diabetes Herbs: -

• Garlic: - This makes garlic a very useful anti diabetes herb, and any herbal treatment of diabetes should include it. To get the healing effect of garlic, you need to use raw, high quality garlic. Preferably, you should use organic garlic if you can get hold of that. The baseline dosage for using garlic is 3-5 cloves per day. However, garlic is an herb that can be consumed in any quantity. • A bulb of good quality garlic normally contains 10-12 large, white cloves. If your garlic has 30-50 small cloves which are yellowish in color, then it is likely to be of inferior quality. For health and healing purposes, it is always advisable to go for the best quality possible.

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