We all wish to stay fit and healthy and look slim and smart. But the problem of obesity or over-weight often crushes our dreams, throwing us out of shape and causing deterioration appearance-wise. Many suffer from inferiority complex because of being over-weight, and that ultimately proves detrimental to one's personality and self-confidence. Being over-weight takes a toll on one's being active.
It reduces one's capacity to work, making him or her feel fatigued easily and sluggish all day long. Some major causes of being over-weight are over-eating and stress-induced over-eating, eating fat rich diet and fast food items, sugary drinks, smoking, sedentary lifestyle and lack of exercise, heredity, health conditions like hypothyroidism, Cushing's syndrome, polycystic ovarian syndrome, medications like corticosteroids, antidepressants, and seizure medicines, lack of sleep, aging, pregnancy and menopause in women etc.
Over-weight leads to health ailments like high blood pressure, stroke, and diabetes, heart disease, breathing difficulties, gall bladder disease, gout, osteoarthritis and certain types of cancers.
By doing regular exercises, limiting our calorie intake, never eating large meals at a time but taking food in small quantities frequently, curbing the intake of processed and fat-rich food, including fiber and antioxidant rich fruits and vegetables in diet in large quantities, drinking plenty of water, sweetening drinks with honey rather than sugar, taking meals in fixed time and never skipping meals, following the nutritional details while purchasing food products, we can help ourselves to shed the extra weight we have put on.
Some take recourse to weight loss pills to put an end to the plight of being over-weight. Lemonade 14 day weight loss diet pills are an effective solution to the problem of being over-weight. One must, thus try out Lemonade rather than trying luck on synthetic weight loss pills and being in to the clutches of hazardous side-effects.
Lemonade, being purely natural, involves no health threats. With Lemonade weight loss diet supplement, you can experience guaranteed shedding of those extra pounds you have put on, and be in the shape of your dreams. The product includes a pill that makes you feel wholesome and detoxifies your system, thereby helping you to get rid of fat.
Lemonade weight loss diet supplement, unlike other weight control pills, does not suppress appetite and cause malnutrition. It rather increases your appetite for nutritious food. The product is a blend of Vitamin C and roughage, and enjoys the approval of the world association of medics as the best excess weight management program.
The product is a painless and effortless method of shedding weight. Neither does one require cutting short on the intake of food of his or her choice, nor does one require any painful chemical injections. Simply pop in a pill and feel the magical difference in your volume in a few weeks. The ingredients of Lemonade weight loss diet supplement are lemonade concentrate, maple powder, molasses, cayenne pepper, caffeine anhydrous, Cissus Quadrangularis, parsley fruit extract, senna leaf extract and asparagus root. These ingredients not only promote weight loss, but also revitalize our brain, thereby increasing our power of concentration.
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- Guest 7 years ago
To many people these days are looking for a quick fix when clearly that is not the answer. if it was then the whole world would be in perfect shape!
Its also important to remember if you are dieting when you stop you cant just eat like you would use to.....e.g. the typical no carb diet....after which you will usually put on more weight because when you do start eating cards again your body does not know what to do with itself... You will need to regulate healthy eating to keep the weight off....
On that note I do have a question for. what is your take on weight loss supplements (that have good customer reviews) in conjunction with exercise. I own a weight loss website and one of the product articles i wrote called African Mango Reviews which works really well with exercising when losing weight.
thanks for the article