Chapped lips are a very common skin problem. They become very painful when extremely dry. They become red and chapped when dry. Situation is bad when the weather is dry. This problem cannot be cured with just moisturizer. One needs to apply something else like petroleum jelly on the lips.
Lack of water in the body makes the lips dry. Some medicines do have side effects on the skin, which causes cracks in the lips. Lack of vitamins and nutrition in the diet also affects the softness of the lips. At times cold dry air makes the skin dry and cracked. Giving some more attention to the lips, regularly apply some petroleum jelly and lip balm on the lips to avoid dryness.
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Use lip balms with cocoa butter and/or beeswax. Examine lips balm ingredients very carefully as some components of “medicated” lip balms can actually act as irritants (see step 7 below).
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Use a multivitamin supplement daily as chapped lips could indicate a nutritional deficiency.
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Eat foods high in calcium, magnesium and flaxseed oil Calcium rich foods include milk, yogurt, cheese, beans, and salmon. Almonds and tofu are very high as well. Combine calcium intake with magnesium (seek out legumes, nuts, whole grains and vegetables) and flax seed oil (try Uncle Sam's cereal). These three ingredients are proven to aid in the healing of lip surfaces.
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Drink more than the recommended 8 glasses of water a day (experts recommend 100 ounces of more per day for chapped lips), preferably heated. Sipping hot water or decaffeinated tea slowly, throughout the day, dilates the circulatory system and will increase moisture to the tissues.
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Avoid caffeine and alcohol which are major tissue dehydrators.
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Avoid flavored lip balms which can cause more frequent lip licking, increasing the degree of chapping.
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Avoid phenol and camphor which are often found in lip balms. Phenol is a mild anesthetic and camphor adds a cooling, tingling sensation which in the short term may bring temporary relief but could irritate already sensitive lip tissues.
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Treat chaffed, chapped and scaling lips overnight with a homemade ointment mixed from 1 tsp glycerine, 1 tsp lemon juice and 1 tsp castor oil. Spread on lips overnight, refrigerating the leftovers for future use.
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Add humidifier(s) to your home. Lips, hair, nails and skin all thrive in humidified air.
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Add a coat, when you wear a coat - Keep lips shielded against the elements with a coat of petroleum jelly, balm (non flavored, without phenol or camphor) or Aquaphor ointment (a celebrity favorite).
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