Eat Balanced Diet Increase Your Sperm Count
adrianna • onHealth & Beauty 9 years ago • 3 min read

Challenges for males in their pursuit of Conception

Generally, the most effective solution on how to increase sperm count is through the approach of the physiological state of the legal person and the reproductive system involved in general. To do this, especially the medical fraternity recommends a healthy diet with increased intake of fertility building elements such as zinc, iron, protein and other vitamins and minerals. Likewise, it is also important to protect the organs involved in production, such as prevention of conditions that can result in excessive heat and infection to the reproductive system.

One of the quickest ways to increase your sperm count is taking an herbal supplement. There are several supplements available that were made specifically at a man's sperm count. The good thing about these supplements based on plants is that there is no need to visit a doctor. The recipe is not necessary, making it easy to buy one of these supplements.

Along with herbal supplements, you can also increase your sperm count by eating a balanced diet of meat, vegetables and fruits. Chicken and fish are known to increase the level of sperm.

Ways you can increase your sperm count: 1. Have sex and masturbate less often - the more times ejaculate, the less dense your semen will be. Keep an interval of 3 days between two consecutive ejaculations. 2. Refrain habits such as smoking, alcohol consumption etc. - Alcohol affects your liver function, which in turn, causes a dramatic increase in estrogen levels. Even two drinks a day will have long-term effects on sperm production. 3. Exercise regularly: - Exercising your PC muscle can help you shoot more than ever. 4.Eat nutritious foods - Diet low in fat and high in protein, vegetables and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake. 5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas. 6. Lose any excess weight, which tends to cause testosterone / estrogen imbalance. 7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of yoga and meditation.

Arginine has been proven not only to do this, but it also improves fertility, even among men with low sperm count or poor sperm motility. The benefit of arginine does not stop there, because it also improves your sex life and giving it stronger and more intense orgasms as well.

The bottom line is this, if you're looking to improve their sexual health in any way, then you should seriously consider some of the best products libido enhancer on the market as they are guaranteed to get the results you are looking for.

Get more information how to increase sperm count and remedies to control Semen Leakage.


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