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a:T414,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Charles%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(172%2C%2077%25%2C%2052%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3Eb:Tdac,<p>Your nails are very much part of your body and employ proteins as their constitutive blocks. They certainly do not need chemicals to increase their glance. Using many chemicals will tarnish your nails and will make them exposed to break. There are many chemicals which employ the acrylic base to provide an artificial improvement to the nails. Before you employ acrylic improvements, be advised.</p>
<p>Your body cannot throw acrylic dust outside introduced. One suggests to him employing organic treatments of care of nail compared with other treatments for the effective care of nail.</p>
<p>However, their existence lies beyond having the purpose of being accentuated, painted or being merely kept clean. Our nails play an important role in reflecting the existence of illness or an impending threat in the body. Health care, pinch your nail to see if blood returns right away. If it does in less than 3 seconds, you still have good circulation.</p>
<p>More than that, it could indicate that your body  has been compromised. The shape of your nail is also an indicator of an impending illness. For example, if your nail bed is soft and there is an increased concavity on your folds, this can be a sign of inadequate oxygen circulation.</p>
<p><strong>Nail Care Tips</strong></p>
<ol>
<li>
<p>Wear Gloves while washing dishes or working in detergent-based liquids.</p>
</li>
<li>
<p>Avoid harsh metal files.</p>
</li>
<li>
<p>Use a quality hand and nail lotion to protect and moisturize. Dry nails tend to crack and split.</p>
</li>
<li>
<p>Avoid clipping your nails. Instead, file them at a 45 degree angle.</p>
</li>
<li>
<p>The best time to file nails is immediately after a bath. Nails are much softer then.</p>
</li>
<li>
<p>Never file feed into the corners of your fingers. Do it from corner to the centre.</p>
</li>
<li>
<p>Always allow your polish to dry thoroughly for several minutes before you apply the next coat.</p>
</li>
</ol>
<p><strong>Adverse Effect of Improper Nail Care</strong></p>
<p>Not taking proper and due care of the nail along with hand and feet can result in several fungal infections in the hand and toe nails as well as hand and feet. Athletes foot is also a fungal infection caused by the fungus that grows on the top layer of the skin. The warm and wet places like the area between the toes are the best place for the fungi to grow. If athlete foot treatment is not started at the early stage it can become extremely painful. If athlete foot treatment is started early one can easily get rid of this fungal infection.</p>
<p><strong>Nourish your nails from within</strong></p>
<p>If you have any of the following then you need to change your diet.</p>
<ol>
<li>
<p>Lack of vitamin A and calcium indicates dryness and brittleness.</p>
</li>
<li>
<p>Lack of protein, folic acid and vitamin C causes hang nails.</p>
</li>
<li>
<p>White bands across the nails mean a protein deficiency.</p>
</li>
<li>
<p>A lack of sufficient hydrochloric acid can cause splitting nails.</p>
</li>
<li>
<p>Vitamin B12 deficiency can lead to dryness, very rounded and curved ends or darkening of nails.</p>
</li>
<li>
<p>Zinc deficiency can cause white spots on the nails.</p>
</li>
<li>
<p>Red skin around cuticles indicates poor metabolism of essential fatty acids.</p>
</li>
</ol>
<p>Read more on <a href="http://www.herbalcureindia.com/fair-lovely/">Fair and Lovely</a> and <a href="http://www.herbalcureindia.com/lakme/lakme-matteffect-products.html">Purifying Face Wash</a>.</p>8:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Effective Nails Care Tips and Plans for Healthy Nails"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$a","alt":"Dr.Charles"}],["$","a",null,{"href":"/author/dr.charles_73640888500630","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr.Charles"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Fri Oct 08 2010","className":"text-gray-500 dark:text-gray-400","children":"Oct 8, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$b"}}]}],"$Lc","$Ld"]}]}]}]
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