It is well known that vitamins are absolutely essential for the health of an individual but it is a lesser known fact that proper intake of the same can actually prevent hair loss and even encourages hair growth. The vitamins help by stopping the further production of di-hydro testosterone also known as DHT. The vitamins are known to repair the wasted hair follicles and promote the growth of hair. The vitamins are also instrumental in nourishing and healing the scalp.
Reasons for Hair Loss
There can be numerous reasons for hair loss. These include prolonged illness, genetic conditions, stressful life, and hormonal imbalances. Earlier hair loss was often associated with old age but nowadays lifestyle changes have resulted in people losing hair very early in life. It is possible that the hair is not getting enough nutrients and is hugely deficient in essential hair growth vitamins. Most of the problems stem from lack of nutrition. A diet rich in essential hair loss vitamins helps in healthy growth of hair.
B Vitamins Are Important For Healthy Hair
The best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, brewer's yeast, eggs, fish, turkey, meat, and milk. These vitamins are water-soluble, which means they don't build up in your body like vitamin A does.
Para-aminobenzoic acid may prevent your hair from graying.
Inositol can help prevent hair loss.
Niacin (vitamin B-3) promotes blood circulation to your scalp.
Panthenol (vitamin B-5) may stop hair loss and help to regrow hair.
Biotin can also prevent your hair from graying prematurely. It's also an essential vitamin for preventing hair loss.
Vitamins B-6 and B-12 have also been shown to play a role in healthy hair growth.
Vitamin E Can Help With Hair Loss
Vitamin E is an antioxidant that stimulates the scalp by increasing blood circulation. An increase in blood circulation makes more nutrients available to the hair follicles so they can grow stronger, healthier hair.
Most Americans get enough vitamin E in their diets, but it doesn't hurt to eat plenty of green leafy vegetables, whole grains, and nuts, since these foods contain other vitamins for hair growth.
Vitamin A Plays a Role In Healthy Hair Growth
Vitamin A is important for over-all good health. It's also beneficial to hair follicles, as it keeps the hair root lubricated. Vitamin A is found in red, yellow, and orange vegetables, green leafy vegetables, liver, and eggs.
Be careful with vitamin A. Your body doesn't break this one down like it does the B vitamins. Vitamin A can build up in your body to dangerous levels, so don't take more than you need.
Vitamin C Is Essential For Healthy Hair
Everyone has heard of the benefits of vitamin C in preventing colds. But did you know it's also a good vitamin for your hair? Eat lots of citrus fruits, kiwis, strawberries, pineapples, tomatoes, and green and red peppers, and you'll never have a deficiency in this nutrient.
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