Exercises And Foods For Constipation Problem
adrianna • onHealth & Beauty 9 years ago • 3 min read

Constipation refers to difficulty in passing stools. It causes pain, embarrassment and even serious damage to the intestine. There are some foods that relieve constipation. On the other hand some foods promote constipation. Diet rich in animal fats, foods low in fiber and refined sugar are considered major foodstuffs causing constipation.

Some low fiber foods that must be avoided are ice creams, cheese, meat, chips, pizza, and processed foods such as mashed potatoes or frozen dinners.

Foods like almonds, dried apricots, beans, celery, coconut, raisins, dates, figs, grapes, mangoes, olive, papayas, parsley, pineapple, prunes, soybeans, turnips, and green vegetables have laxative effects and helps in the treatment of constipation natural.

For breakfast you may prefer prune juice, oats, shredded wheat, raisin toast or whole wheat bran. For snacks you may consider yogurt, raisins, apple, rhubarb or cherry pie.

Taking extra fiber in your diet is believed to prevent or alleviate constipation problems. Since fiber is not digested by the human body, which passes through the digestive system unchanged. Once it reaches the colon, it provides roughage that helps clean the colon walls. This roughage, or cleaning action, helps the colon muscles to move other solid waste materials through the entire length of the colon, and dispose of it through bowel movements.

Fiber can also be included in your diet in the form of nuts, seeds, herbs and supplements. Foods that promote bowel movement are cabbage, papaya, peas, black sesame seeds, coconut, sweet potatoes, asparagus, oat bran and castor oil. Drink plenty of liquids, at least 8 glasses per day.

Triphala - Herbal Remedy for Constipation: Triphala is a popular ayurvedic herbal formula composed of three fruits, namely haritaki, amalaki and bibhitaki. It is an effective laxative with high nutritive value. It only cleanses and detoxifies the deepest organic levels without depleting the reserves of the body. Corrects constipation, cleanse and tone our gastro intestinal tract. It improves digestion and assimilation. It is also very effective in irritable bowel syndrome and ulcerative colitis.

Exercise and eat the right kinds of foods are the secret to relieving constipation. Most people who have a cold have difficulty doing these activities.

The exercise is necessary to eliminate, reduce, minimize and prevent constipation. For exercise, you can promote, produce or create the following: Tones and strengthen your colon muscles It eliminates toxins by sweating blood. It stimulates the cells to eliminate waste and scraps have this played out through his lymphatic system. Reduction of stress and anxiety It stimulates your colon wall cell structure to increase your metabolic rate and thus improve its function.

Here is a simple exercise you can do. If you go after the last meal of the day, you can stimulate your colon to make bowel movements. Furthermore, it strengthens the foot and tones your colon walls. This prevents your colon becomes misshaped when the time became constipated.

Inactivity or lack of exercise contributes to the lack of colon muscle tone, which contributes to constipation, no matter what their age.

Read more on treatment for Irritable Bowel Syndrome and Constipation Remedies.

Constipation

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