The gift of sight, while key to the human experience, can be a fragile one. Sometimes it takes a little effort and awareness to preserve our eyesight. While not all eye problems can be prevented, a lot can be done to slow the progression of many eye disorders and prevent visual impairment.
There are a number of ways in which to care for our eyes. The importance of good nutrition cannot be emphasized enough. A healthy diet, along with protection from the sun, and necessary precautions to guard against eye diseases are the a few simple steps towards maintaining optimal eye health.
Maintaining Proper Eye Care There are several keys to maintaining proper eye health that will help to preserve the quality of your eyesight and guard against the development of eye diseases. Among these are keeping to a proper diet, providing protection against harmful sunlight and avoiding cigarette smoke.
Natural Remedies for Eye Care Eye health should not be taken for granted. Whether treating an eye condition, or simply preventing one, nature provides us with the necessary tools to promote healthy vision and prolong eye health. Herbal and homeopathic remedies sourced from a reputable company can help with over-all eye health, promote recovery and prevent eye conditions.
One commonly used herb for eye health is Vaccinium myrtillus (bilberry) which has a known ability to strengthen eye capillaries, prevent eye-related disease and infection, and restore the eyes to a problem-free state.
Other herbs, including Aspalathus linearis (Rooibos) and Sutherlandia frutescens, are well-established anti-oxidants and assist in maintaining a healthy supply of blood, oxygen and essential nutrients to the eye, while neutralizing the damaging effects of free radicals in the body.
One of the most popular home remedies for eye care is eating carrots. Carrots have beta carotene which is a precursor of an essental vitamin for overall eye heath, vitamin A. At At a few dollars a pound, eating carrots as a part of your balanced diet is also one of the most affordable home remedies for eye care.
Other home remedies for eye care include washes made with natural ingredients such as fennel seeds, honey and cold water. Diet for eye care - Grind almonds, fennel and sugar candy in equal amounts to form a paste and store it in a glass container. Chew 10 grams of this mixture daily at night with 250 grams of milk. This is the effective method in the treatment of myopia.
For improving eyesight massage the soles and toes of foot with mustard oil daily. This is the effective eye care treatment. Harmful radiation of X-rays and microwave also cause damage to the eyes. So they should be avoided. Smoking should be avoided as the toxic substance in the smoke cause damage to the eyes.
Boil 1/2 teaspoon of fennel seeds in 1 cup of water and cool. Use this as eye drops. This is one of effective home remedies for eye care.
For the prevention of cataract make a mixture of 10 grams of onion juice, 10 grams honey and 2 grams Borneo camphor. Store the mixture in a glass bottle and apply every night to the eyes. This is one of effective natural remedy for eye care.
Mangoes are a very rich source of vitamin A and calcium. During summers at least 100 grams of mangoes should be consumed daily. This is the useful eye care remedy.
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