Loss of hair at a very tender age has become a common disorder today. This causes a great deal of concern to people affected by the loss of hair, especially good for Indian women hair growth with thick long hair as a sign of beauty. Hair was developed in minute pockets in the skin, called follicles. An increase in the base of the folic, called the papilla, actually produces hair; when a special group of cells turn amino acids into keratin, a type of protein that hair is made.
Causing the most important causes of hair loss is inadequate nutrition. Even a slight lack of almost any nutrient may cause hair to fall. People lacking vitamin B6 lose their hair and those deficient in folic acid often become completely bald. But hair grows normally after the liberal intake of vitamins. Another important cause of falling hair is stress such as worry, anxiety and sudden shock. Stress will lead to a severe tension in the skin of the scalp.
This adversely affects the supply of vital nutrition needed for healthy hair growth. General debility, syphilis, chronic cold, influenza, and anemia, also gives rise to this disorder. It makes the roots of the hair weak, resulting in falling of hair. Filthy condition of the scalp can also cause hair loss. This weakens the hair roots by blocking the pores in the collected dirt. Heredity is another predisposing factor that can cause hair to fall.
Treatment in healthy condition of the hair depends, a very large extent, the use of adequate amounts of essential nutrients daily food. Hair is composed of protein and adequate protein is necessary for luxuriant hair. Women require 60 grams, men 80 to 90, adolescent boys and girls 80 to 100 grams of protein. It is supplied by milk, buttermilk, yogurt, soya bean, eggs, cheese, meat and fish. A lack of vitamin A can cause hair to ugly. A lack of some b vitamins, iron, copper and iodine may cause hair disorders like falling of hair and premature white. Although this vitamin may help stimulate the growth of a woman’s hair, the deficiency is probably not a major cause of slow growth. Women are generally deficient in iodine and vitamin B1, either of which can slow down circulation to the scalp to such an extent that hair may fall out and new hair grows very slowly. Women who keep their diets that provide enough to iodine, the b vitamins and iron have a better hair growth.
People have a tendency to lose hair should thus take a balanced diet and correctly, which consists of foods in combination should supply all essential nutrients. It was found that a diet containing liberal quantities of (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits would provide adequate amounts of all essential nutrients. Each food group should roughly form the bulk of one of three main meals. The food should, however, is supplemented with some special foods such as milk, vegetable oils, sugar, wheat germ, yeast and liver.
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