Dry skin prevention is one of the best remedies to take care of your skin. Dry skin is one of the common diseases that haunt people who are conscious to their look and health. Dry skin results in the situation when oil glands in our body release less oil. Also this problem mainly arises during winters when humidity is quite less. The areas which get mostly affected are arms, thighs, cheeks, around abdomen and chest.
Skin gets tight and rough after wash and also shows cracks on the skin in most cases.
Two factors which are responsible for Dry skin are:
Environmental Factors: Pollution, use of excess make-up, constant sun exposure, cold, use of harsh soaps etc.
Nutrient Factor: Deficiency of vitamin A, E and B cause dry skin.
Prevention: The old saying "Prevention is always better than Cure" is very much true for the treatment for dry skin. Though it's true that Dry skin can’t always be fully prevented because of the many reasons however we can take some steps to prevent it from becoming incurables illness.
Therefore it's recommended to keep ourselves less exposed to direct sun light. Take proper nutrition and go through adequate exercise regime. One should also make sure to consume balanced quantity of vitamins.
Below are some dry skin prevention ideas:
Avoid the use of diuretic product like caffeine and alcohol.
Drink Enough water (at least 6-8 glasses of water per day is generally recommended for good health and to prevent dry skin)
Consume more cold-water fish, walnuts, and flax seeds to increase omega-3 fatty acids in body.
Avoid using intense perfumes and antiperspirants
Reduce the frequency of showering or bathing, particularly in winters
Avoid scrubbing with pads or face cloths and pat dry the skin instead of rubbing with a towel.
Sweating is also very powerful way to cleanse your body from accumulated toxins.
Hope, these preventive ideas will help you out from dry skin problems. Other than these preventive ideas, you can also follow some of the best home remedies for dry skin. Take care of one thing-do not follow the entire home remedies at a time. Otherwise you won't get realize, which one is working for you. Always try one home remedies for at least 3-6 months (if not getting any problem). This will ensure you how effective particular home remedies are working for you.
Login to add comments on this post.