To achieve rock hard abs one needs to be disciplined and follow a strict exercise regime and healthy diet. Know the ways to get rock hard abs fast naturally.
To achieve rock hard abs one needs to be disciplined and follow a strict exercise regime with a healthy diet. You may already have toned abdominal muscles but they will not be visible if layers of fat are hiding them. Therefore, you should know what kinds of exercises are fit for you.
It is important to lose fat in order to show off the rock hard abs. To lose fat from the abdominal area, one has to lose fat from all over the body. Ever body has a different built and size of body and since spot reduction is not possible, one has to workout the whole body in order to lose weight. The calories burnt have to be more than the calories consumed.
To get the body in the exercising regime, it is good to start with cardio exercises. They help to get your heart to beat faster and increase the metabolism of the body. This way the body burns more calories and helps you lose weight to show rock hard abs. Workouts like running, brisk walking, jogging, biking and swimming are good for burning calories. Do a session of 20 to 30 minutes minimum for 5 days of the week at least. Slowly increase the intensity to melt the fat from the body and around the abdominal area.
Apart from losing the excess weight, one needs to tone up the abdominal muscles in order to achieve rock hard abs. An effective workout for rock hard abs will combine exercises which work all the muscle groups in the abdominal region. Perform leg raises knee ups, scissor kicks, sideways sit-ups and abdominal crunches.
Perform these abdominal exercises at least 3 times a week along with the cardio exercises. Initially many repetitions may be difficult, but as your stamina increases, try to do as many repeats as possible. Your muscles needs time to recover, so make sure to get rest in between of your abdominal exercises. Do not start the exercises at a fast pace in order to get rock hard abs fast. Do it at a normal pace and then keep increasing the intensity. Be careful not to strain yourself else you will feel sore after the exercises.
One needs to burn 3,500 calories to lose a pound of fat. You can burn some calories by exercising and decrease the intake of maintaining a healthy diet. Cut off the high calorie food from your diet and eliminate junk food. Eat smaller meals frequently in the day. This will increase the metabolism of the body and help to burn the calories faster. Eat whole grains, vegetables, fruits and lean protein diet.
You cannot see the rock hard abs until you lose the required fat from the body. Choose any form of exercise from cardio, Pilates or yoga and do it regularly with strength training. While you work towards losing excess fat and train the abs, do not forget to drink plenty of water and take rest. It is advised to consult a trainer before you get started especially people who have weak muscles or lower back injuries.
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