Fat Loss Tips And Secrets To Reduce Weight And Obesity Treatment
Dr.Steve • onHealth & Beauty 8 years ago • 4 min read

Several people are interested to know some of the most effective fat loss tips because they want to have a sexier figure in no time. Indeed, if you are going to ask random people about their top most concerns, you will observe that several will indicate their physical appearances is one of their most common sources of insecurities.

However, aside from aesthetics, there are also several people who want to know how they can lose weight because they are worried about their health. As you already know, obese and overweight people have tendency to catch various diseases such as cardiovascular problems and diabetes.

You might have already searched through the internet for some fat loss tips but you soon realized that they are very confusing. This is because they have very different theories and most are even conflicting. In order for you to avoid all these confusion, it is much better if you are going to learn about the rules yourself.

Fat Loss Diets. To lose fat: proteins, veggies, fruits and healthy fats with each meal. Carbs post workout only. Example fat loss diet:

  1. Breakfast: eggs with tomato & bell peppers, orange, green tea
  2. Snack: cottage cheese with apple
  3. Lunch: chicken, bok choy, tomato, chicory, olive oil
  4. Snack: mixed nuts
  5. Post workout: ground round, brown rice, mixed veggies, banana
  6. Dinner: chicken, spinach, baby carrots, pear
  7. Pre-bed snack: cottage cheese, berries, ground flax seeds, fish oil

Don’t waste your time counting calories: you won’t get fat eating unprocessed foods. Just eat your stomach full and prepare your own food so you have total control over the ingredients. Aim for 2-3% fat loss per month.

Fat Loss Tips

Muscle building and weight lifting: Building lean muscles will consume more calories and reduces fat content with increase in BMR (body metabolic rate). If you want to reduce your body fat content, concentrate on your metabolism rate. As the metabolism rate depends on the body structure, age, schedule/activities and food intake try to figure out these factors to maintain a health steady state so, plan for regular workouts.

Metabolism diet plan: Metabolism diet is generally used to increase the metabolism rate in the body. Metabolism diet is a 7-day meal diet which is useful in creating stable BMR (basal metabolic rate) in our body. The main purpose of this metabolism diet is to lose weight by reducing fat content by choosing protein and carbohydrate foods at certain quantity at some certain interval of times.

Regular water intake: Taking water often in large quantities gives better result in increasing BMR, as it reduces excess fat storage in the body.

Physical exercise: going for regular exercises like walking, Aerobic exercises, skipping, jumping, cycling, weight lifting exercise, swimming and sit-ups will be very useful in causing fat loss safely without any health risks.

Avoid alcohol and un-prescribed diet pills: Please avoid taking alcohol as it causes to store more fat content in the body and also affects the BMR severely .

Take fatty acids and Citric fruits: Taking omega-3fatty acids, citric content fruits like oranges, grapes and lemon will increase the BMR as they burn more fat calories to digest.

Stop avoiding meals: Avoiding meals causes decrease in metabolism rate and also decrease the functionality of digestion, breathing and blood regulation which in turn causes increase in health risks.

Fat loss secrets:

  1. Never go for starvation, eat more protein and carbohydrate foods to reduce fat content by the body. Your diet should contain all the necessary nutrients to perform the body activities healthily and effectively.
  2. Don’t go for hard work out exercises. Just take simple workouts for less time with high intensity which drives you to achieve fat loss easily.
  3. Don’t go for any fat loss products, real nutrient food gives you the real heath with reduce fat loss.

Fat loss body can be obtained only by taking nutrient food along with physical activities. Avoid taking junk foods, alcohols, drugs and beverages which contain high sugar levels. Have a healthy body with less fat content to lead the life happily and effectively.


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  • Guest 8 years ago

    Hey great blog! Some of those exercises seem like they would be really hard! But like they say "no pain, no gain".

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