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Female fertility simply reflects the woman's capability to produce a progeny. In simple words, it is the woman's ability to get pregnant and to produce a healthy baby after successful gestational period. Unfortunately, not all women are blessed with fertility and they lack of something that prevents them to be mothers.

Female fertility also depends upon various factors such as female sex hormones' insufficiency or the female reproductive organs' damage or some problem with female reproductive system and its organs' functionality. Whatever the cause is, if female does not have fertility, it creates a big embarrassment as her dream of becoming mother is at risks.

Causes of Infertility

These are some of the problems a woman could be faced with:

  1. Pelvic issues which can affect the reproductive system.

  2. Anatomy deficiencies which include passage blockage and uterine issues such fibroids and tumors.

  3. Ovulation issues caused by anything from physical stress to thyroid glad problems.

  4. Functioning issues associated with the reproductive system which means one or more organs malfunctioning which will upset the fertility process.

Tips for Improving Female Fertility

  1. Avoid coffee and sodas (tea is OK). Both coffee and sodas inhibit fertility-often markedly. Especially avoid caffeine if your Prolactin blood test is LOW, as it can lower it further.

  2. Avoid supplements with melatonin (which is sometimes used to treat insomnia) as it can affect reproductive hormones.

  3. Predict ovulation. Learning how to predict your ovulation is key to improving fertility. This is because having sex near ovulation improves your chances of getting pregnant with each menstrual cycle. One way in which to determine when you’ll be ovulating is to use a basal body temperature (BBT) thermometer.

  4. Check for other signs of ovulation. Look for changes in your cervical fluid to help you predict when you’ll be ovulating. When cervical mucus is produced in greater quantities and when it is stretchy in texture, it means you are ovulating and therefore are most fertile. But if cervical mucus is dry and being produced in lesser amounts, you are less fertile. Some women also experience mittelschmertz (“middle pain”), a mild pain in the abdominal area that is indicative of ovulation.

  5. Wear boxers. Men should wear boxers instead of briefs. This is helpful in improving a couple’s chances of getting pregnant because wearing boxers reduces the risk of the testicles overheating, which can result in sperm damage.

  6. Getting pregnant sex. While timing sex around ovulation can help improve your odds of getting pregnant, another factor that can help in improving your infertility is getting pregnant sex”. This is because certain sexual positions can help to direct the sperm nearer to the cervix, which increases a woman’s chances of conceiving.

  7. Importance of female orgasm. While it is well-known that male orgasm is linked to getting pregnant, female orgasm is also relevant to a couple’s chances of successfully getting pregnant. When a woman experiences an orgasm during sex, it helps to draw the semen into the cervix, thereby resulting in a higher chance of pregnancy.

Read more on Increase Female Fertility and Irregular Menstruation Treatment.

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