Infertility in females refers to the incapacity to conceive and give birth to a living baby. Infertility or failure to reproduce must be distinguished from frigidity which denotes failure to perform the sex act or performing it imperfectly.
Female Infertility Causes
Weight - Staying fit and in a good shape directly related to your fertility. You may not believe, but in many cases overweight is found as the main cause behind infertility. The amount of fat stored in the body creates ovulation troubles. And, at the same time, lack of weight can also create amenorrhea (menstrual cycle problems). So, it is very important to keep the body weight in a correct proportion.
Stress – This is an element that plays a major negative role here. Today, life demands a number of different kinds of tasks from everyone and that creates a big amount of stress that can hinder the ovulation in women.
Smoking – A large number of women smoke and they do not know that how badly it affects their fertility. Use of Tobacco can develop cervical complication, irregular periods, and hormonal imbalance in women. It can reduce your fertility by 50%.
Malnutrition – It is very vital to have a good amount of nutrition in your diet daily. But, unfortunately not every woman eats healthy diet as for them, even the basic food is a hard thing to get. In this condition, it becomes very hard for their reproduction organs to function properly and it can lead to infertility.
Alcohol – Similar to tobacco, alcohol also affects your fertility adversely. It causes irregular periods that increase the rate of miscarriages and create other troubles.
Getting Pregnant Tips
Predict ovulation. Learning how to predict your ovulation is key to improving fertility. This is because having sex near ovulation improves your chances of getting pregnant with each menstrual cycle. One way in which to determine when you’ll be ovulating is to use a basal body temperature (BBT) thermometer.
Check for other signs of ovulation. Look for changes in your cervical fluid to help you predict when you’ll be ovulating. When cervical mucus is produced in greater quantities and when it is stretchy in texture, it means you are ovulating and therefore are most fertile. But if cervical mucus is dry and being produced in lesser amounts, you are less fertile. Some women also experience mittelschmertz (“middle pain”), a mild pain in the abdominal area that is indicative of ovulation.
Wear boxers. Men should wear boxers instead of briefs. This is helpful in improving a couple’s chances of getting pregnant because wearing boxers reduces the risk of the testicles overheating, which can result in sperm damage.
Getting pregnant sex. While timing sex around ovulation can help improve your odds of getting pregnant, another factor that can help in improving your infertility is getting pregnant sex”. This is because certain sexual positions can help to direct the sperm nearer to the cervix, which increases a woman’s chances of conceiving.
Importance of female orgasm. While it is well-known that male orgasm is linked to getting pregnant, female orgasm is also relevant to a couple’s chances of successfully getting pregnant. When a woman experiences an orgasm during sex, it helps to draw the semen into the cervix, thereby resulting in a higher chance of pregnancy.
Elevate your hips after sex. Following intercourse, elevating your hips and buttocks can help improve your chances of getting pregnant because it helps the semen stay close to the cervix and prevents leakage of the semen. Lying in bed for about 20 minutes with a pillow propped under your hips can help boost your odds of getting pregnant.
Don’t douche. While this is a fairly common practice, douching can actually reduce your chances of getting pregnant. Douching affects female fertility because it disturbs the natural state of the vagina and can aggravate vaginal infections.
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