You have tried many exercises to increase your vertical leap but somehow you still can't achieve the leap that you want. Don't worry because that is not your fault. There are a lot of vertical jumping programs out there that use a wrong method to train your vertical jump.
How could you expect to achieve great result from using wrong method? Whether you are newcomer to vertical jump or you have been involved in vertical jump for years you will get the benefits from this article because together we will find the right methods to increase your vertical leap.
There are many variations from vertical jump training but generally the variations can be classified into two categories: strength training exercise and plyometric exercise.
Strength training and plyometric are the best exercises to increase your vertical leap when combined together. Let's find out more explanation.
In order for your body to jump higher you need power. To generate power you need strength, the stronger your muscle the more power that your muscle can produce to jump higher.
Meanwhile plyometric exercise is the exercise to increase your muscular power. Strength and power has a high correlation when it comes to jump higher. You need both.
There are many variations of strength training for example dumbbell lung training. For plyometric exercise you can try squat jumps.
By the way before performing any exercise you should do warm up first to avoid any injury.
You should blend a proper mix between strength training and plyometric exercise to help you increase your vertical leap effectively. Experiment yourself which training and exercise that give you the best result.
Meet Jacob - 10 years experiences vertical jump trainer. Find out how he has able to increase vertical leap of many of his clients from basketball pros to college players.
You will be shocked with what you are about to read.
Login to add comments on this post.