Everyone has it. Most populace think they have too much of it. And transitory gas in the wrong place at the incorrect time can cause great embarrassment.
Flatulence is the state of have excessive stomach or intestinal gas. This can result in painful feelings of bloating, as well as augmented belching (burping) or transitory of gas from the rectum.
Flatulence is a normal physical action and happens in each person, particularly after a heavy meal.
Hence, the medical term flatulence is applied to only those people who suffer tremendously from this condition, i.e. they have no manage on their biological urges of passing wind.
Flatulences can be barred under pressure from end to end the anus, due to voluntary or involuntary tightening of the anal sphincter and depending on the state of the sphincter, the round force around rectum (relaxed/tense), the flatulence can be audible (crackling or trumpeting), but most of the time can be quiet.
Humans also emit flatulences while sleeping, since the anal sphincter is then tranquil; the average person flatulates 20-60 times every night.
Flatulence is a ordinary problem that affects everyone at some time or other. It occurs when you need to drive out the surplus air that builds up in your body.
The guts from oesophagus to rectum contain a lot of gases, but largely of nitrogen and oxygen, which is fashioned during eating and talking.
Causes of Flatulence
Swallowed air is rarely the causes of extreme flatulence.Some of the most common causes of the flatulence are:
- Normal animal needs.
- Habitual air swallowing.
- 3-month colic.
- Gallbladder disease.
- Colon cancer.
- Peptic ulcer.
- Indigestion (dyspepsia)
- Pain and uneasiness in the upper abdomen
- Difficulty swallow
Treatment of Flatulence
Because extreme gas can also be caused by heartburn, one has to make sure that his digestive system is performance properly. Moreover, make sure to drink plenty of water during meals to ensure that digestion will be done correctly.
As far as the diet is concerned, comprise fiber on the diet as this will make digestion easier and fast.
Drink enough yogurts or add asafetida to dishes as these are known to limit gases in the body. Live yogurt is one of the most commercially available treatments for body gas.
Exercise regularly. This will assist your body in digesting the food you’ve taken.
Although spices are known to make gases, there are some that acts in the contradictory. These spices are cumin, coriander, and caraway. Regular intake of these spices or mixing them with some dishes will decrease body gases.
Home Remedies for Flatulence
Amalaki, Bibhitaki, and Haritaki powders diverse mutually and taken for good relief of flatulence.
Avoid sweet potatoes, potatoes. Because gas configuration occurs due to these vegetables.
Drink tea to get release from flatulence.
Takin lemon is high-quality for flatulence.
Eating charcoal (fuel made from the coal) is good for flatulence.
Avoid junk foods.
Avoid spicy and fried foods.
Drink plenty of fluids and lukewarm water.
Timely food taken with no delay and chew the food carefully.
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