If you suffer from intestinal gas and bloat, you may find reassurance in the fact that treatment is available. Gas, bloating, and flatulence can have a significant negative impact on a person's life. You owe it to physically to directly address these symptoms rather than just move violently in shame and silence.
This complete guide will help you to become an expert on what causes gas and bloating, and more importantly, what can be done concerning these disruptive symptoms. Stomach gas or flatulence is a very common digestive system problem faced by many people today, and is very uncomfortable too. It can come from the abdomen after eating, and is a cause of certain habits and diet choices.
The reason for the stomach gas predicament can be acid stomach, swallowing too much of air while eating, spicy foods, stress that produces an acidic reaction, and so on.
When the carbohydrates that are present in the food we eat are not broken down properly, it causes gas in the gastrointestinal area Some people also suffer from stomach gas as they are lactose intolerant, and their diet lacks fiber.
Bloating makes a person feel that his/her abdomen has become enlarged. Dilation of abdomen can be caused by anything- fluid, tumors, enlarged organs, or fat within the abdomen. However, the most common cause of bloating is excessive formation of intestinal gas that could not be passed through belching or flatulence.
Bloating often causes abdominal pain that can be mild and dull or sharp and intense gas pain. Bloating gas relief can be had by passing gas or having a bowel movement.
Treatment of Gastric Problems
Diet Doctors will ask you to eat less food that causes gas. However, this usually means reducing the amount of healthy foods such as fruits and vegetables, whole grains, and milk products.
Doctors may also suggest reduce high-fat foods to reduce bloating and discomfort.
Several nonprescription, medicines are available to help reduce signs and symptoms, including antacids with simethicone. Digestive enzymes, such as lactase supplements, actually help digest carbohydrates and may permit people to eat foods that normally cause gas.
Home Remedies for Gas Problems
Take some lemon verbena leaves, blanch them and drink.
For stomach pain due to gas mix 1 teaspoon of fresh grated ginger and 1 teaspoon of lime juice. Take it immediately after your meal. You can massage your stomach with fennel oil to relieve the pain.
Put sliced or powdered root in a glass of boiling water, wait for 5 minutes and drink. Repeat 3 times a day.
Blanch parsley and drink 3 to 4 times a day.
Blanch two grams of passion fruit; mix it with 1/4 cup of water and drink.
Take one glass of boiling water and put two tablespoons of peach leaves in the water. Wait for 10 to 15 transcript and drink it. Repeat it 3 times in a day.
You can drink peppermint tea or chamomile tea.
Eat coriander seeds. It relieves you from both gas and gas pain.
Drink carbonated water
Take a cup of sweltering water; add grinded ginger root and honey and it as tea.
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