A healthy body can only produce a glowing and radiant skin. Skin is the largest sense organ of the body that provides the first line of defense in protecting the essential organs. Moreover, the overall personality and appearance of a person is greatly dependent on the healthy and glowing skin. Skin care regime is equally important both for men and women as a blemished, scarred or tanned skin devaluates the image of the individual.
To maintain the health of the skin, regular cleansing of the skin is the most essential step followed by other treatments. But it is wise to prevent any skin damages through simple regular habits than the treatment.
Tips for Glowing Skin
Food like nuts, sprouts and egg yolk are rich in biotin that helps in maintaining healthy skin.
Food rich in omega 3 fatty acids like tuna, salmon etc are also beneficial.
Drinking plenty of water throughout the day keeps the skin cells hydrated and makes the skin smooth and supple.
Apply sunscreen lotions or sunblocks before stepping outdoors. Umbrellas and sunglasses also provide the required protection for the sensitive skin.
Use mild soaps rich in fatty acids while bathing to maintain the oil-balance of the skin.
Massaging the body with coconut oil before shower keeps the skin soft and supple.
Moisturizers and lotions of reputed brands must be applied immediately after shower to prevent the loss of moisture from the skin.
Occasional exfoliation is required to remove the dead cell layers from the skin. A mixture of powdered orange peels and rose water helps in the exfoliation process that restores the natural glow of the skin.
Regular cleansing and toning of the face must be done to remove all the dirt and grime. Make ups should be cleaned duly before going to bed.
Applying mashed carrots and beetroots on the skin makes it soft and supple. Drinking the juices of these vegetables is also beneficial for the skin.
Application of cucumber packs soothes the skin and helps in removing the tired looks from the face. Cucumber reduces face tans, wrinkles and freckles of the face.
CHOOSING SENSITIVE SKIN CARE PRODUCTS
SIMPLY WATER - One of the easiest and simplest ways to get a glow on your face is by placing a hot towel on your face for 10 minutes and then splash you face with cold water at least 10 to 12 times. This is the most natural way to get that glowing look and is good for every skin type.
PAPAYA - Use the skin of the papaya and off course you can enjoy eating the papaya. You got to rub the inner part of the skin of a papaya on your face. And then let it dry. One it is dry wash your face with cold water and wipe dry. This will make your skin glow beautifully and is very opt for normal skin.
ORANGES You got to extract the juice of half an orange and mix it with two teaspoons of curd. Lightly massage onto your face in an upward direction. Let it dry. Then, wash your face with cold water and wipe it slowly. It is very good for normal skin type.
CUCUMBER Cucumber can be used if you have an oily skin. Grind half a cucumber and squeeze to remove the juice. Apply the juice on your face and leave it to dry. Then wash with water and pat dry. It helps refresh, tighten your skin and also makes it glow.
HONEY AND BANANAS - Make a mixture of 2 tablespoons of honey and one banana and apply it on your face and neck. Wash it off after 15 minutes and within minutes you would see a glowing face in front of the mirror. This face mask is a great a moisturizer and also helps to tighten the skin.
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