Hair Growth Tips And Essential Vitamins For Hair Growth
Dr.Mike • onHealth & Beauty 8 years ago • 3 min read

Most individuals have gotten a haircut at least once in their lives that they truly hated. When this happens, they're stuck wishing it would grow back quickly. Most people wish to look their very best and if their hair doesn't look great, they don't feel at the top of their game. Luckily, there are many different proven techniques to grow hair faster – and most of them are non-invasive and completely harmless. Below, individuals will receive some important hair growth tips that really work. Essential Vitamins for Hair Growth

  1. B Vitamins are a great source for healthy hair; these can be found in foods such as carrots, cauliflower, soy beans, peas, bran, nuts, eggs and wholegrain and some proteins. To be more precise, the vitamins in question are:

  2. Vitamin B3 (Niacin) this vitamin nourishes the scalp and can be found in fish, chicken and wheat germ.

  1. Vitamin B5 (Panthotenic acid) encourages hair growth, you can stock up on this one by eating egg yolks and whole grain cereals.

  2. Vitamin B6 (Pyrodoxine) this one helps the conversion of amino acid into Niacin and is found in chicken, pork, oatmeal, avocado and sunflower seeds.

  3. Vitamin B12 (Cobalamin) is thought to help prevent hair loss and is found in fish and shellfish, meat (especially liver), poultry, eggs, milk, and dairy products.

  4. Biotin is essential for healthy hair and it has been suggested that it may prevent hair loss in men. It can be found in brown rice, soybeans, walnuts and bulgur wheat.

  5. Vitamin C is not only good for our immune system; it also improves the circulation of the scalp. In order to promote hair growth it is important to maintain capillaries that carry blood to the follicles. It can be found in a wide variety of fruit and vegetables. Good sources include peppers, broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit.

Hair Growth Tips

Following are the few natural hair growth tips you can follow to give them a healthy look.

  1. Always have proper sleep: Having abnormal timings for sleep is one of the causes of hair loss. So have a good and sound sleep on fixed timings to allow your hairs grow faster.

  2. Drink enough water in day: A human body needs certain amount of water in a day. If the intake is less than that, water doesn’t reach hairs (to the cells of hair). So hair growth is also lessening. So always drink enough amount of water for your hairs.

  3. Use organic hair oil: Some people hate hair oil. But as you need nourishment for your body, you need same for the hairs also. And hair oil is that nourishment. Apply hair oil in nights and wash them in morning.

  4. Head Massage: Head massage is also one of the method used for increasing the growth rate of hairs. A good hair massage and a good sleep can do miracles for once hairs.

Hair Loss


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