The hair on head is the sign of youth and good health. If you are losing your hair, then you may look older than you feel. Some men living in denial insist that it is easier to halt hair loss as opposed to regrowing hair. The truth is, however, that before you lose hair, there are things you can do to prevent it being worse than it needs to be.
Nobody wants to lose their hair, but the fact is it happens to a lot of people every day. There are so many people from all over the world who face this problem and want to do get rid of this issue. It is possible to find help, but you need to do the right kind of research to make the right kind of decisions.
Hair Loss Prevention Tips
- Drink Water – 6 to 8 glasses of water is recommended to keep the body hydrated and to flush out toxins and impurities. The cuticle (or hair shaft) is actually composed of water, so drinking more water will help keep hair looking healthy, balanced and is the number 1 tip for preventing hair loss.
Lifestyle – Research suggests that there is a definite link between stress and hair loss. Common stressors such as finances, work, family, relationships and health concerns can cause individual hairs to enter the third and final phase of the hair growth cycle known as the telogen phase. This phase signifies the death of a hair follicle and on average 10-15% of scalp hair follicles are in this phase resulting in the shedding of roughly 50-100 hairs a day. High stress levels have been shown to increase the percentage of hair follicles in the telogen phase resulting in a greater number of hairs being shed daily. Regular exercise, getting enough sleep and a balance diet are all ways for decreasing these common lifestyle stressors and preventing sudden hair loss.
Hair is primarily composed of proteins such as keratin, the main structural component of hair. Thus to prevent hair loss a diet rich in protein from meat, fish, dairy products, beans, pulses, lentils and soya is essential. A protein rich diet can help maintain the structural integrity of the hair follicle and cuticle and research suggests that including protein in one’s diet can help strengthen hair and it has even been speculated that protein can help in the regrowth of hair.
A way of taking care of the place of an idea to prevent hair loss. pillowcases satin or silk use, are supposed to prevent hair loss due to the fact that a pillowcase of silk or satin will be less friction during sleep in a cotton pillowcase or fabric . This is because the head and drag the hair on the pillow instead of having to push hard through.
Hair Care Tips
These are general hair care tips, which will help you in maintaining your hair.
If you are into coloring your hair, remember that there should be a gap of at least seven to nine weeks between two hair coloring sessions.
Stop the overuse of hair dryers and curling irons. Most of them might end up damaging the health of your scalp.
It is not advisable to pull up and tie your hair tight for an extended period of time. These are some of the hairstyles that can damage hair shaft and hair follicles and hence, it is advisable not to tie up hair in tight ponytails, pig tails, etc.
Silk and satin pillow covers are recommended, as compared to cotton or flannel pillow covers. This is true because with silk and satin pillow covers the head and the hair slide on the pillow cover and need not be forcefully pushed like is the case with cotton or flannel pillow covers.
If you are facing hair loss problems, you may need to find out the correct hair loss prevention shampoo to arrest hair loss. With 'find out' I mean you will have to check which shampoo suits your hair the best.
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