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Hair loss is a huge problem for many people throughout the world and one of the things that a lot of people will try to do when they find that they are losing their hair at all is to actually try and find a way to stop it.

Of course, there are so many theories, medicines and much more out there, all that claim to stop, prevent or even reverse hair loss and very few of them have actually been proven. However, one of the theories out there that actually makes sense is that yoga will reduce hair loss in both males and females.

Reasons for Hair Loss

  1. Pollution

  2. Tension & Stress

  3. Bad Diet

  4. Long time stomach diseases

  5. Hair Loss in case of pregnancy

  6. Poor blood circulation etc

  7. Dandruff

Yoga Asanas for Hair Loss

Vajrasana

Benefits

  1. It ensures digestion and prevents excess wind shape.
    Caution

  2. Those suffering from knee pain should not practise this asana.

Description of the asana

  1. Sit on your knees keeping them together.

  2. Draw both toes together, and with heels apart, sit on them.Keep your hands straight on the respective knees.

  3. Breathe normally with your spine straight. Relax your hands and release the legs

  4. Now lie on your back or stretch your legs in front with hands at the back and relax.

  5. Take rest for 10 counts and replicate.

  6. Do this two times.

Benefits

As the stomach is pressed and then allowed to go limp in this asana , the liver , urinary bladder, spleen, intestines and stomach are well exercised by it.

Helps one to get rid of constipation, improve appetite, releases wind and reduces flatulence.

Description of the asana

  1. Lie down on a mat . Exhale and stop mouthful of air. Lift left leg, bend it and bring it up to the stomach. Let the knee touch the chin , with the rest of the leg touching the chest, press down on the leg, so that the stomach and chest receive pressure.

  2. Lift your neck and place your chin on the knee. Remain in this position as long as you can hold your breath. Then breath slowly, and straighten you leg. Put your head back on the floor.

  3. Repeat with the exact leg.

  4. Repeat the same with the both legs

  5. Repeat the whole operation three times.

Does yoga stop hair loss?

Yoga has been proved beneficial to stop hair loss. The asanas or postures increase the blood flow in the scalp, stimulate the hair follicles and relieve the body of the stress . This helps in reducing the hair loss caused by stress.

Asanas (postures) in yoga to stop hair loss

Some specific asanas in yoga help to cure hair loss. The poses that cure hair loss are:

  1. Sirsasana

  2. Adhumukha Svanasana

  3. Anuloma Viloma

  4. Kapalabhati

  5. Vajrasana

  6. Camel pose

  7. Sarvangasana

  8. Cobra pose

  9. Cow pose

All these asanas relax the mind and body besides simulating the blood flow. Thus, treating stress-induced hair loss.

Why yoga to stop hair loss is a better option?

Since yoga provides a complete well being of the body without any side effects, it is a safer and a better option. Moreover, yoga prevents hair loss and gives your hair a healthy shine. If practiced yoga regularly along with a healthy diet, under a professional yoga instructor, it can provide complete health to your body.

Read more on Stop Hair Fall and Control hair fall.

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