Hair loss is one of the most common and bothersome conditions for people. Tension sets in as soon as one notices thinning of hair or excessive hair loss and everyone starts advising all types of treatment plans. But before you decide for any expensive treatment plan or hair loss treatment medication, it is advisable to understand what hair loss is and the types and benefits of medication available for hair loss treatment to ensure effective and desirable results.
Symptoms of Hair Loss
Hair fall on clothes after combing
Gradual appearance of bald patches
Hair Loss Causes
Inadequate nutrition and improper diet
Stress, worry, anxiety, and sudden shock
Prolonged Illness (like typhoid, syphilis, chronic cold, influenza, and anaemia)
Home Remedies for Hair Loss
Massage into the scalp and hair with coconut milk or Aloe Vera gel. Leave it for 1/2 hour, then rinse with warm water. Repeat 3 times a week.
Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse.
- Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss.
Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow
Scrub the bald portion with onions till it becomes red. Then apply honey.
Grind half a cup of black dal lentil with one tablespoon of fenugreek seeds (dana methi) to a coarse powder. Mix well half a cup of yogurt into the powder and message over the scalp. Leave for 2 hours then rinse.
Mix equal amount of warm castor and almond oil and massage over scalp at least once a week.
Healthy Hair Tips
Brush your hair before washing it. This way you'll remove any dirt from your hair.
Massage your scalp gently massage will boost your circulation.
Always Moisturize your hair
Rinse Best way to rinse your hair is by using vinegar, if possible apple vinegar. Rinsing helps your hair shine.
Water Try to use mildly cold water. Finish, if possible, with cold water, this will close the cuticles.
Food for Healthy Hair
Protein: Meat, fish, poultry, milk, eggs, cheese, yogurt & sunflower seeds.
Vitamin A: Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots.
Vitamin B: Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.
Vitamin D: Sunlight, fish liver oils, oily fish, milk & eggs.
Vitamin C: Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables.
Vitamin E: Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.
Iron: Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas & dried fruit.
Calcium: Cheese, nuts, eggs, milk, yogurt, sardines & root vegetables.
Iodine: Seafood, dried kelp & iodized salt.
Sulfur: Eggs, meat, cheese & other diary products.
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