Beautiful lustrous hair is the most cherished dream for everybody, severe loss of which affects the self esteem of an individual in significant amounts. For women, hair is an integral part of the beauty and a matter of pride whereas in men, the macho image is largely dependent on the well grown mane. Hair loss is totally a cosmetic concern as it is not an essential functioning organ of the body. Still this concern is enough to evoke lots of tensions and anxieties in people to drive them crazy.
Hair is constituted of dead cell layers called keratin. A number of hair follicles are present in the scalp, and papilla is a soft up growth of the follicles. A group of cells of papilla produces a special type of protein called keratin, which needs to be hydrated and nourished for the healthy growth of hair.
Home Remedies for Hair Loss Solution
- Tight hairstyles such as braids, buns and ponytails can also lead to hair loss. The best way to prevent hair loss is to adopt easy hairstyle.
Hair follicles are made of protein. Therefore, it is advisable to eat a diet rich in protein. Include protein-rich food such as low-fat cheese, eggs, almond, beans sprouts, fish, seafood and yogurt in your diet. Soy milk and tofu are smart additions to the diet, as they are enriched with protein.
Calcium is another important nutrient for strengthening the hair follicles and roots in your scalp. Hence, include food rich in calcium in your diet.
The next thing to a balanced diet is sound sleep. Do not compromise with seven hours of sleep, because irregular sleeping pattern is one of the leading causes for hair loss. Therefore, make sure that you sleep enough and on time.
Hair care products should be chosen carefully, because they would directly affect the growth of your hair. Never use harsh shampoos, conditioners or stylizing products, because they would have a negative effect on the growth of your hair on account of prolonged use. If any such product causes hair loss, visit a dermatologist and some products that are suitable for your hair.
Alcohol and tobacco are the root causes for majority of hair loss problems. Hence, quit habits such as smoking and consumption of alcohol.
Login to add comments on this post.