Lossing hair is a part of life that most people do not look forward to. If you have bald family members, you may be especially nervous about waking up one morning to find you pillow covered with hair, or your hair brush with more hairs than your head. If this sounds like something that you worry about, then you might want to learn some hair loss prevention tips.
Cause of hair problems:
The cause of hair loss is most commonly related to male gender, hormonal changes and genetics. Medications can be another reason for the hair loss.
Temporary hair loss can occur in conjunction with a high fever, a severe illness, thyroid disorders, iron deficiency, general anesthesia, drug treatments, hormonal imbalance, or extreme stress, and in women following childbirth. In these conditions, a large number of hair follicles suddenly go into a resting phase, causing hair to thin noticeably
Hair Loss Solution
Overuse of hair dyes, hairdryer and curling iron can aggravate the problem of hair loss, leading to baldness. Hence, do not use such products on a regular basis, if you are facing the problem of excessive loss of hair.
In case you are coloring your hair on a regular basis, be sure to leave a gap of at least 6 to 8 weeks between each session. This will prevent hair loss. Let your hair turn gray naturally. After all, it is better to sport gray hair than baldness!
Tight hairstyles such as braids, buns and ponytails can also lead to hair loss. The best way to prevent hair loss is to adopt easy hairstyle.
Hair follicles are made of protein. Therefore, it is advisable to eat a diet rich in protein. Include protein-rich food such as low-fat cheese, eggs, almond, beans sprouts, fish, seafood and yogurt in your diet. Soy milk and tofu are smart additions to the diet, as they are enriched with protein.
Calcium is another important nutrient for strengthening the hair follicles and roots in your scalp. Hence, include food rich in calcium in your diet.
The next thing to a balanced diet is sound sleep. Do not compromise with seven hours of sleep, because irregular sleeping pattern is one of the leading causes for hair loss. Therefore, make sure that you sleep enough and on time.
Hair care products should be chosen carefully, because they would directly affect the growth of your hair. Never use harsh shampoos, conditioners or stylizing products, because they would have a negative effect on the growth of your hair on account of prolonged use. If any such product causes hair loss, visit a dermatologist and some products that are suitable for your hair.
Alcohol and tobacco are the root causes for majority of hair loss problems. Hence, quit habits such as smoking and consumption of alcohol.
Certain medications can also lead to hair loss. Therefore, consult your physician in case any medicine causes the heavy loss of hair.
Try to use hair care products that have organic ingredients, like the herbal ones. Since such products contain less harsh chemicals, they are often suggested to people suffering from the problem of hair loss.
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