The main cause of male-pattern baldness (androgenic alopecia) in males is dihydrotestosterone (DHT), an androgenic hormone. Normally, DHT plays a major role in male sexual development but an increased level of DHT leads to hair loss.
Here is how it happens: at what time there is also much DHT in the scalp, it binds itself to the hair follicles (this is part of the skin, which grows hair), overcrowding the blood supply to the follicle. In view of the fact that the hair follicle cannot take out the nutrients it needs from the blood, it stops rising and then shrinks. This leads to hair regularly becoming thinner previous to completely dying.
Natural Cure and Essential Vitamins
Saw Palmetto
This is herbal DHT inhibitors, which is less expensive than prescription drugs and doesn't have side effects. It blocks the process, which converts testosterone into DHT, doing it in the more natural way than the prescription drugs.
Pumpkin seeds
They help in the breakdown of DHT by the liver.
Zinc
Oral zinc supplements prevent conversion of testosterone into
DHT.
Vitamin A - This is essential to develop healthy cells in not only your body but also your hair. It also helps to prevent drying of your hair follicles. Some good places where you can get vitamin A is from eggs, green leafy vegetables such as spinach, fortified milk, liver, and fish oil.
Vitamin B Complex - Of all the vitamins, these are the ones that are essential to having great looking hair and keeping it on your scalp. So if you drink a lot of water you may want to take a vitamin B supplement.
All different kinds of food produce vitamin B. Such foods include liver, whole grains, dried beans, lean red meat, fish, eggs, milk products, etc.
One vitamin B is produced in the intestine, called vitamin B7 or biotin. If you have problems with your intestines and have hair loss, you should ask your doctor about taking biotin orally. It is also placed in shampoos, but do not be fooled by that, and save your money. Biotin cannot be absorbed in the skin, but is only effective if it is taken orally.
Vitamin C - If you have this deficiency, you could develop split ends and your hair can break easily. Foodstuff source to obtain your wanted dose of vitamin C are potatoes, tomatoes, peppers, citrus fruits and green green vegetables.
Vitamin E - This vitamin allows the blood to circulate better, allowing nutrients to get to the hair follicles providing you with healthy looking hair. Sources of vitamin E can be obtained from ready to eat cereals that have been fortified with vitamin E, vegetable oils, nuts, and grains.
Herbal supplements such as saw palmetto, nettle root, pumpkin seed, He Shou Wu and pygeum are all referred to as "dht blockers". These herbs work in some amazing ways to curb the effects of the dht hormone. It's important that every man who is undergoing some type of hair loss make these a part of his daily supplement routine.
You should avoid using hair products such as gels, hairsprays and creams as these will be full of chemicals that are bad for your hair. You should also ensure that you wash and treat your hair after swimming and exposed time in the sun.
Chlorine in water and sunlight can both damage your hair and although you don't want to avoid these things you can help by treating your hair afterwards. Stress can also cause your hair to fall out so you will need to try and avoid all stressful situations if you can.
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