To a large extent, the quality of human life depends on the care that applies since childhood. Therefore, to achieve a memorable age is good to cultivate and develop good habits in nutrition, hygiene and exercise soon.
Because everyone is born aging, we should note that happy old age will depend on how well we care for ourselves over the life and daily actions that attempted to keep our bodies healthy, have adequate self-esteem and cultivate mind and spirit.
It is true that the process of aging experience physical changes such as wrinkles and gray hair or lack of place, in addition to suffer grief and mourning due to the emotional losses and loved ones.
But it is also true that if a person survives longer is because your body is stronger and lifestyle has been more beneficial than other individuals, so that instead of cursing the elderly have to assimilate as an achievement more on changing the perception of oneself and how to interact with the environment.
Not impossible, because it is something that has happened prior to the move from childhood to adolescence and into adulthood it, so for this challenge, we provide below a few simple tips.
Farewell to snuff and alcohol
Smoking and alcohol increase the risk of chronic diseases such as circulatory disorders, more likely to suffer heart attacks, abnormal nervous system and, in severe cases, pulmonary emphysema (bronchial obstruction), cirrhosis (alteration in liver tissues where they harden and restrict its operation) and even cancer.
Besides this, the consumption of such stimulants promotes other evils such as mental confusion, heartburn, fatigue, poor memory, mental confusion, stuttering, sleep disorders, mood swings, lack of interest in daily activities and low immune system (which we fight disease) and the ability to react to stressful situations. For all these reasons, the medical advice is clear: never too late to quit snuff or decide to drink in moderation.
Visiting the doctor
A specialist in charge of the medical problems of individuals in the elderly on a regular basis is a good decision, because as in other stages of life, the advice of a health specialist is not a symptom of weakness, but a cautious, mature and very positive self facing the possible development of disease.
In a medical review of a person over 65 will have to assess blood pressure, loss of muscle mass, hearing and visual impairment in mental function or thyroid problems. Oral health should also be checked frequently and in the case of women, they have a mammogram performed periodically to detect any cancer in that area.
In addition to the above disorders should be monitored for the possible development of diseases such as diabetes type 2 (in which no insulin-dependent), cancer and disorders related to blood circulation. In particular, every three years, women have to be an examination of the cervix and the male prostate and colon, in order to prevent the onset of cancer, and females should be conducted detailed studies to prevent the development of osteoporosis.
Caring for food
Have healthier eating habit is key to prevent diseases, so that elderly people should follow basic guidelines:
* Diet rich in fruits, vegetables, grains and fiber.
* Decrease in fat and cholesterol.
* Eating sugar and salt in moderation.
* Drink 6 to 8 glasses of water daily.
In principle, eating habits such supplements are not required, but if he deems it necessary to consult a specialist for advice on the consumption of a food supplement or to ensure that food takes through your daily calories.
Take Action
Make regular physical activity is one of the best ways to protect against many diseases, since exercise is associated with lower risk of heart problems, diabetes, osteoporosis, hypertension and some cancers. At the same time, provides greater endurance and flexibility, and improves the functioning of lungs and heart.
Thus the practice of constant and moderate sports activity (walking, swimming or cycling) for 30 minutes a day is great way to pamper the body. In addition, walking or joining an already formed group play activities such as opportunity to meet new people and make friends to exchange experiences and ideas.
Sexuality ¿?
Of course. Sexual activity is not exclusive to young people, for although sexual response may be different, most older persons want and can enjoy active and fulfilling relationships.
It is common for women to notice changes in the shape and flexibility of the vagina and decreased lubrication, and that men can take note that to achieve an erection, it will not be as long and strong as in previous years, however, these changes in the body can be overcome in most cases with the help of the couple and, if necessary, a specialist (geriatrician or sex therapist).
Thus, those seniors have the opportunity to enjoy an active sex life and its benefits, such as personal satisfaction, self-esteem or easy to express love for the couple, also erotic activity triggers the generation of endorphins or hormones of happiness, that stimulate the pleasure centers in the brain while eliminating pain, insomnia, stress and depression.
Home insurance
Figures do not lie: Approx 25% of people over 75 have difficulty climbing stairs, and a similar percentage in the same period of time suffers a fall in most cases if the victims had known how to prevent these accidents have been avoided many injuries, fractures, or deaths.
Therefore special attention should be paid to security at home, knowing that essential protection measures are to avoid too smooth surfaces or stairs and lands with continuous gradients. In addition, care should be taken when using any household item that can cause burns.
Healthy mind
Many experts agree that if the ability of neurons decreases is because they are used, adding that the best way to keep lucid mind and memory is to exercise the brain by intellectual work, cultural, creative, sporting or social.
Hence it is recommended that older adults who engage in activities beneficial to help strengthen the qualities of logic and thought with which every individual account, such as learning new activities like singing or photography, reading practice and games (chess or dominoes) that also help them improve their social relationships.
First, it is very important that the elderly person is deemed to own capabilities and skills that can be grown like any other individual. If youth or childhood had its charm, there is no reason to think that old age is free of satisfactions and opportunities to live each day with dignity and be better human being.
Read more on How to Get Hard Rock Erection and increase sexual desire.
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