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9:T41d,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.%20Mital%20John%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(312%2C%2082%25%2C%2052%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20DJ%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3Ea:Te0b,<p>Suffering from heart problems a large portion of the human population. It is associated with heart disease are often associated with death or major health problems. The heart and vascular disease in the Czech Republic is dying every second person. How to effectively fight against heart problems? We will advise on the following lines.</p>
<p><strong>Change your lifestyle</strong></p>
<p><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcSH12q2UBmTEHX0wxxke3IBg9YUXKECuqn48Y2gLk6PCQi0_evR" alt="image" /></p>
<p>Rule number one is a regular medical examination and control of blood pressure</p>
<p>, cholesterol and other fats in the blood. Equally important is a healthy lifestyle with optimal dietary regime and an appropriate motion. Only by changing lifestyles and old habits can prevent heart attacks, angina pectoris and stroke. Also surrender of cigarette smoke and excessive alcohol drinking.</p>
<p><strong>Appropriate movement - walking and swimming.</strong></p>
<p>Regular walking, hiking, biking or just walking faster significantly benefits the activities of your heart. In addition to walking you can take a very healthy especially swimming, to strengthen the heart next to many other positive effects on the human organism. If conditions allow you to do, walk to work and do not use elevators. The ideal is at least 30 minutes of physical activity per day.</p>
<p><strong>Measure your blood pressure.</strong></p>
<p>The cause of high blood pressure is usually heredity, stress and more stress on the heart. If the blood pressure of 140/90 mm Hg or higher is required to treat it. High blood pressure is a hidden menace. Outwardly, you is not hurt.</p>
<p><strong>Beware of obesity and diabetes.</strong></p>
<p>Excessive weight and obesity can result in heart disease. Hand in hand with the increasing number of kilos as well as high blood pressure and cholesterol. In connection with diabetes is a serious problem. In addition, people affected by diabetes are at higher risk of stroke.</p>
<p><strong>Avoid alcohol.</strong></p>
<p>Limit alcohol is very important. Excessive alcohol consumption not only leads to permanent liver damage, but damages the heart and increases blood pressure.</p>
<p><strong>Give priority to healthy food.</strong></p>
<p>A healthy diet for you must be a priority. Eat foods high in protein, which strengthens blood vessels. Vitamin E destroys fats, which are deposited in the arteries. Vitamin E is abundant in olive oil. Vitamin C also strengthens blood vessels. Equally effective is the buckwheat. Perfect your serve, folic acid, which is contained in the germ, and legumes. Treat yourself well enough magnesium and drink mineral water. Beware of smoked and salted foods.</p>
<p>Within five years they want to deploy experts in treating the patient's heart breakthrough. With her heart regenerate itself and to eliminate all the ills that had caused him to cardiovascular disease and high age.</p>
<p>Revolutionary treatment consists in finding a way how to change a heart tissue into another.</p>
<p>Today, if damaged heart attack, they die mainly so-called cardiomyocytes, the cells that are responsible for downloading the heart muscle. Doctors do not know how to revive it again. Their role is not able to accept and surrounding tissue, which are called fibroblasts.</p>
<p>You may be interested in reading <a href="http://www.herbalcureindia.com/ayurvedic-herbs/arjuna.html"><strong>Supplements for Healthy Heart</strong></a> and <a href="http://www.herbalcureindia.com/heartcare.htm"><strong>Heart Care Home Remedies</strong></a>.</p>7:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Heart Related Problems and Heart Health"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$9","alt":"Dr. Mital John"}],["$","a",null,{"href":"/author/dr._mital_john_73555375030678","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr. Mital John"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Mon Jan 24 2011","className":"text-gray-500 dark:text-gray-400","children":"Jan 24, 2011"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$a"}}]}],"$Lb","$Lc"]}]}]}]
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