Sleeping is a vital activity required for leading a healthy life. Long term or persistent insomnia is considered as one among the main causes of medical or psychological problem. Sleeplessness may induce several health hazards like fatigue, tiredness, headache and dizziness. Today, there are lots of sleeping pills commonly available in the market for insomnia problems.
Intake of these insomnia drugs helps in relieving stress and tension there by assuring a good night sleep. Prolonged use of many insomnia drugs may cause side effects leading way to stress and depression. So it is better to prefer herbal sleeping aids for insomnia problems.
Chamomile is an important herbal sleep aid commonly used for insomnia problems. This mild herb is safe for both children and adults. Lack of side effect is one of the main advantages in using chamomile as a natural remedy for sleeplessness. This herbal sleeping aid is mainly available in the market as tea powder with pleasant flavour.
It promotes digestion and helps in relieving anxiety, stress and tension. Dried leaves and flowers of chamomile are mainly used for the production of chamomile tea powder. For better results, it is recommended to drink a cup of chamomile tea before bed time. You can easily make this herbal sleep aid by combining a cup of water with one teaspoon full of dried chamomile flowers, lemon juice and honey.
Valerian is one of the herbal sleep remedies prescribed for the cure of insomnia problems. Valerian is also known in the name of garden helitrope, phu, vandal root and amantilla. This sedative herb is widely seen in European countries and if not used in correct dosage level, it may induce several problems like headaches, morning drowsiness and stomach troubles.
Valerian is a natural source of valium reducing muscle tension, nervous tension and anxiety. Roots and rhizome part of valerian are mainly used for the production of many herbal sleeping aids. Today, valerian is easily available as teas, tinctures, extracts and capsules. For effective results, it is recommended to take valerine root supplements thirty minutes before going to bed.
Passion flower is a best known herbal sleep remedies suggested for inducing restful sleep. Medicinal power of this herbal sleep aid helps in calming of nerve cells, relieving stress and tension. It can be taken in the form of teas, tinctures or capsules. Hops, commonly used flavoring agent for beer is another herbal sleep remedies for insomnia problems. Hops are commonly available in the market as tinctures and as teas.
Today, medicinal pillows made with hops are also available in the market for better user assistance. Kava kava is one among the important sleep aids used for curing sleeplessness. Kavalactones, an active ingredient in kava kava causing sedative effect is responsible for its therapeutic properties. This natural sleeping aid lowers anxiety, stress and helps in calming down nerve cells. It is recommended to take kava kava thirty minutes before going to bed for better results. Mugwort, skullcap, California poppy, cowslip, Jamaica dogwood, great mullein and bugleweed are other sleep aids used for insomnia problems.
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