One of the easiest ways to increase the efficacy and power of the immune system is choosing foods carefully. Many foods contain important nutrients to increase the number and strength of the various cells which help to fight off foreign infections. Vitamin C, vitamin E, zinc, carotenoids, bioflavonoids, selenium, and omega-3 fatty acids are of particular use to build immune system health. Some of the top sources for these nutrients are:
Guava, papaya, stawberries, kiwi, cantaloupe, orange, grapefruit, and pineapple for vitamin C Seeds, vegetable oils, and whole grains for vitamin E
Beef, oysters, crab, turkey (dark meat), and beans for zinc Sweet potatoes, carrots, kale, spinach, turnip greens, winter squash, collard greens, cilantro and fresh thyme for carotenoids Citrus fruits, red and blue berries and grapes (esp. black grapes), onions, garlic and buckwheat for bioflavonoids Cereals, nuts (esp. brazil nuts), legumes, beef, and tuna for selenium Fish (esp. tuna), flaxseeds, walnuts, beans, winter squash, and olive oil for omega-3 fatty acids
Herbal Supplements for Boost Your Immune System:
Supplements are also needed because it is a challenge today to get sufficient nutrition from the foods we eat. The foods we eat are over-processed and void of many essential nutrients, grown in soils that have been over-planted and saturated with synthetic fertilizers and pesticides. Vitamin and mineral deficiency subjects us to more diseases, aging, sickness, resulting in a weaken immune system . The good news is that it is possible to significantly boost the immune system and obtain the nutrients your bodies need from vitamin and mineral products.
In addition, according to Prescription for Herbal Healing by Phyllis A. Balch, astragalus is of particular use because while it boosts certain parts of the immune system (such as Natural Killer (NK) and T-helper cells), it actually suppresses others (such a B-cells and T-suppressor cells), making it suitable for those with autoimmune diseases, such as HIV/AIDS, lupus, rheumatoid arthritis, and more.
Zinc is another mineral that is essential for a healthy defense system. Natural supplements are a great way to make sure that you have enough as many diets lack the recommended amount. The purpose of zinc in regards to the body natural defense system is to help in the creation of white blood cells which fight off infection. Zinc is a immune supplement that is recommended for everyone, for the elderly it help raise the immune system that is depleting to help stay healthy, for children it helps develop a strong immune system and for adults it is a general immune boost. Zinc also helps reduce the length of colds and flu. Zinc immune supplements can be administered in a number of ways, mainly orally via tablets, capsules and lozenges.
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Other important herbs to include in the diet or as herbal supplements include:
Cat's Claw Garlic Ginseng Echinacea Eleuthero European Elder Goldenseal Sage
Probiotic supplements are another common product on the market and again these are known to boost our immune support although less research has been done on these products. These immune supplements are able to be used by the entire family and are a good way to protect against colds and flu. All in all immune system supplements are a great immune booster, so your body is in top condition and to help fight those colds and viruses that attack.
Herbal Supplements and also more read on ayurvedicherbalcure.com
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