Hypertension or High Blood Pressure is almost certainly the most important public health problem in developed countries. It is very common, usually doesnt produce very famous symptoms especially in the early stages. The good thing is, High blood pressure is easily detect and usually easily treatable. On the other hand, leaving it untreated can lead to a host of evils like heart disease, kidney failure or stroke etc. and may even prove fatal.
Maintain a healthy blood pressure is very imperative to maintain a health and enhanced overall well-being. Blood pressure is the force exerted by circulates blood on the walls of blood vessels. That is typical for blood pressure to fluctuate all from end to end the day, but if stays high, so high blood pressure experienced.
Blood pressure is the force of your blood nearly against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries.
Your blood pressure is uppermost when your heart beats, pump the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. High Blood Pressure Tips
1.Read nutrition labels. Almost all package foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.
2.Keep a sodium diary. You may be astonished at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.
3.Use spices and herbs instead of salt to period the food you prepare at home.
4.Eat more fruits, vegetables, grains, and low-fat dairy foods.
5.Read nutrition labels. Almost all package foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.
6.Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you make a decision which foods to decrease or eliminate.
Home Remedies for High Blood Pressure
1.Watermelons are very effectual in preventing high blood pressure.
2.Drink one glass of water by adding lemon juice of half lemon into it. Drinking this every two-hour will give you relief from hypertension.
3.Mix about one tablespoon of Amla (Indian Gooseberry) juice and honey together. Taking this mixture every day early dawn will be very effective over hypertension. This is one of the very effective home remedies for high blood pressure.
4.Take watermelon seeds and khas khas in equal amounts and grind them together. Eating one teaspoon of this mixture with water, every day early morning with an empty stomach. Take this once again in the evening time.
5.Early in the morning and also in the twilight, on an empty stomach take one teaspoon of fenugreek seeds. This is one of the very helpful home remedies for high blood pressure . Continue using this remedy for about half of a month for seeing results.
6.Garlic is also very efficient in controlling the blood pressure. Hence make sure that you use enough of garlic while prepare your food.
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