Erectile dysfunction is a condition in which men are unable of obtaining or maintaining a firm erection. This stops them from enjoying intimate moments with their partners and makes them feel frustrated and embarrassed. Most men choose to hide this condition from friends, relatives and even their physician. Hiding it does them no good because in most of the cases they don't even seek treatment.
They are in a sort of a denial phase and they just hope the condition will go away. Such an attitude can be very dangerous because erectile dysfunction will not just disappear overnight. The good news is that it is treatable with natural means. You should not worry over it and you should not ignore it. Treating erectile dysfunction is possible just using herbs and foods, so nothing is easier.
First of all you need to figure out what's causing erectile dysfunction in your particular case. In some men it might be the result of an existing medical condition or of prescribed pills. It is most likely that it will go away when you stop taking those pills or when you have under control the existing condition.
In others, erectile dysfunction is caused by too much stress. There can be so many factors that influence the sexual health that in most of the cases you don't even think about them all. Many men can't even imagine that their own lifestyle can determine erectile dysfunction. However, unhealthy foods, drugs, nicotine and alcohol play a huge part in this condition.
There are many herbs and foods that help a man get back on track. The health of the reproductive system is very much dependant on certain vitamins and minerals. As long as you eat foods rich in nutrients, you are very likely to notice improvements in your sexual health. Avoid processed foods and go for fresh fruits and vegetables. Berries are great for the blood flow. Also include in your diet whole grains because they are very nutritious. Eat soy, nuts, seeds and add olive oil to whatever you cook. Give up smoking and don’t drink alcohol, especially before intimate moments. Water is also important and make sure you drink enough. Specialists recommend at least 8 glasses per day.
Your body might use some help to become fully functional again even if you provide all the necessary nutrients. There are plenty of herbs that cure erectile dysfunction. Some of them are also rich in nutrients while others address problems like poor blood flow or hormonal imbalances, important causes of erectile dysfunction. The most efficient ones are Indian ginseng, Siberian ginseng, muira puama, horny goat weed and maca, but there are many others.
Login to add comments on this post.